Healthy living

How to handle muscle soreness after a workout

5 tips to stop leg muscle cramps

How to get back on track with diet after shut-in

Most comfortable workout clothes in and out the gym

5 ways to use MyFitnessPal

Try this fun bananas fitness challenge

Infused water: Tips for drinking more water

Is it time to buy a new sports bra?

How to wake up for an early morning workout

How do you choose a gym for you?

5 signs it’s time for new workout sneakers

Spring cleaning: Time to clean up your health

Tips to cut calories to lose weight

Take a spin in adidas Ultraboost 19

No whey about it

How often should you weigh yourself?

7 habits for the fittest year ever

7 ways to fight the flu and cold

9 ways to workout without a gym membership

Are you getting a good night’s sleep?

Why I exercise

Do you ride? Bike share program coming to town

Back on the pavement for what?

5 reasons water is good for weight loss

10 tips for dining out without blowing your diet

Do you really want an accountability partner?

Do you hate cardio workouts too?

How you can start your fitness resolutions today

7 Tips on Staying Motivated To Exercise This Winter

5 things to do before every workout

Nine tips to stay on track at work with your diet

5 tips on walking for fitness

Add color to your plate with vegetables

Meal prep Monday and bowls of Cheerios

Meal prep Monday: Breakfast made simple

Meal prep Monday: Right out of the crock pot

Meal Prep Monday and pizza without guilt

Sneak peak: Photo shoot

No off season. It’s building and improvement season

Time to clean it up