healthy living

Spring cleaning: Time to clean up your health

Take a spin in adidas Ultraboost 19

No whey about it

Meal planning made easy

How often should you weigh yourself?

7 habits for the fittest year ever

7 ways to fight the flu and cold

9 ways to workout without a gym membership

Are you getting a good night’s sleep

Why I exercise

Why the half marathon?

5 benefits of eating breakfast

6 tips to stretch daily and improve flexibility

Do you ride? Bike share program coming to town

Back on the pavement for what?

Practicing daily stretching

5 reasons water is good for weight loss

10 tips for dining out without blowing your diet

Do you really want an accountability partner?

13.1 mantras to get you through your next half marathon