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Healthy living

Stock your freezer with these items

Stock your freezer with these items

Exploring and hiking Paris Mountain State Park

Exploring and hiking Paris Mountain State Park

Do you really need to walk 10,000 steps a day?

Do you really need to walk 10,000 steps a day?

What is the best non-dairy milk for you?

What is the best non-dairy milk for you?

Are there any health benefits of collagen protein?

Are there any health benefits of collagen protein?

Fall fitness with outdoor fall activities

Fall fitness with outdoor fall activities

Working out at an outdoor park with fitness equipment

Working out at an outdoor park with fitness equipment

Easy clean eating for weight loss

Easy clean eating for weight loss

What to grill this weekend or any day

What to grill this weekend or any day

Exercise fun for kids

Exercise fun for kids

What to do if you hate drinking water?

What to do if you hate drinking water?

Low carb protein waffles for breakfast or dessert

Low carb protein waffles for breakfast or dessert

How to track weight loss progress without a scale

How to track weight loss progress without a scale

Tips for staying fit in your 40s

Tips for staying fit in your 40s

How to handle muscle soreness after a workout

How to handle muscle soreness after a workout

5 tips to stop leg muscle cramps

5 tips to stop leg muscle cramps

How to get back on track with diet after shut-in

How to get back on track with diet after shut-in

Most comfortable workout clothes in and out the gym

Most comfortable workout clothes in and out the gym

5 ways to use MyFitnessPal

5 ways to use MyFitnessPal

Try this fun bananas fitness challenge

Try this fun bananas fitness challenge

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Still working on improving my pull ups. #pulluppr Still working on improving my pull ups.

#pullupprogression #upperbodystrength prettygirlsgohardtoo #gymtime #gymtimeismytime #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
Morning walk during my weekend home in NJ. #Jerse Morning walk during my weekend home in NJ.

#Jerseygirl #NJbornandraised #ontheriver #RaritanRiver #walkingalongtheriver
Sometimes you just need a day at the playground. Sometimes you just need a day at the playground. 

#playgroundfun #getoutdoorsmore #enjoytheoutside #enjoytheoutdoors #findyourstrong #exploremoreoutdoors #52weekphotochallenge
Post workout feeling. #gymtime #gymtimeismytime # Post workout feeling.

#gymtime #gymtimeismytime #executetheplan #girlswholiftheavy #girlswholiftheavyshit #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
Happy to celebrate another birthday! #geminiseas Happy to celebrate another birthday! 

#geminiseason #geminibirthday #iamagemini #junegemini
Went to Unity Park this morning. We need one of th Went to Unity Park this morning. We need one of these in #columbiasc with the walking trails, playground stuff, climbing rocks, splash pad and more.

#greenvillesc #ohthatgreenville #unityparkgreenville #getoutdoorsmore #playoutdoors
Booski is in town and we went strawberry picking. Booski is in town and we went strawberry picking.

#strawberrypicking #sugarandspice #sheissocute #kidsarecute #familyfirst #familymatters #lifewithkids #familytimes #watchthemgrow
Me and my high school graduate! #sonshine #classo Me and my high school graduate!

#sonshine #classof2022 #highschoolgraduation #onwardandupward
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