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Healthy living

Try this fun bananas fitness challenge

Try this fun bananas fitness challenge

Infused water: Tips for drinking more water

Infused water: Tips for drinking more water

Is it time to buy a new sports bra?

Is it time to buy a new sports bra?

How to wake up for an early morning workout

How to wake up for an early morning workout

How do you choose a gym for you?

How do you choose a gym for you?

5 signs it’s time for new workout sneakers

5 signs it’s time for new workout sneakers

Spring cleaning: Time to clean up your health

Spring cleaning: Time to clean up your health

Tips to cut calories to lose weight

Tips to cut calories to lose weight

Take a spin in adidas Ultraboost 19

Take a spin in adidas Ultraboost 19

No whey about it

No whey about it

How often should you weigh yourself?

How often should you weigh yourself?

7 habits for the fittest year ever

7 habits for the fittest year ever

7 ways to fight the flu and cold

7 ways to fight the flu and cold

9 ways to workout without a gym membership

9 ways to workout without a gym membership

Are you getting a good night’s sleep?

Are you getting a good night’s sleep?

Why I exercise

Why I exercise

Do you ride? Bike share program coming to town

Do you ride? Bike share program coming to town

Back on the pavement for what?

Back on the pavement for what?

5 reasons water is good for weight loss

5 reasons water is good for weight loss

10 tips for dining out without blowing your diet

10 tips for dining out without blowing your diet

Do you really want an accountability partner?

Do you really want an accountability partner?

Do you hate cardio workouts too?

Do you hate cardio workouts too?

How can you eat healthy on a budget?

How can you eat healthy on a budget?

How you can start your fitness resolutions today

How you can start your fitness resolutions today

7 Tips on Staying Motivated To Exercise This Winter

7 Tips on Staying Motivated To Exercise This Winter

5 things to do before every workout

5 things to do before every workout

Nine tips to stay on track at work with your diet

Nine tips to stay on track at work with your diet

5 tips on walking for fitness

5 tips on walking for fitness

Add color to your plate with vegetables

Add color to your plate with vegetables

Meal prep Monday and bowls of Cheerios

Meal prep Monday and bowls of Cheerios

Meal prep Monday: Breakfast made simple

Meal prep Monday: Breakfast made simple

Meal prep Monday: Right out of the crock pot

Meal prep Monday: Right out of the crock pot

Meal Prep Monday and pizza without guilt

Meal Prep Monday and pizza without guilt

Sneak peak: Photo shoot

Sneak peak: Photo shoot

No off season. It’s building and improvement season

No off season. It’s building and improvement season

Time to clean it up

Time to clean it up

Running like a faucet

Running like a faucet

Beat the heat: Boot Camp

Beat the heat: Boot Camp

Are things getting easier?

Are things getting easier?

Why are exercise rest days important?

Why are exercise rest days important?

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Ditched my leggings for a dress and a night out. Ditched my leggings for a dress and a night out.

#anightout #dressandmakeup #eshakti
Cause my upper body needs love too. #upperbodywor Cause my upper body needs love too.

#upperbodyworkouts #shoulderpress #shoulderworkout #girlsliftheavy #blackgirlsworkouttoo #prettygirlsgohardtoo
I loved getting to chat with @mzprettymuscle. Can I loved getting to chat with @mzprettymuscle. Can I just get a smidget of her muscle?

#blackgirlmagic #blackwomenlift #girlsliftheavy #msolympia
I caught a quick glimpse of @tamarawalcott.shw in I caught a quick glimpse of @tamarawalcott.shw in the hotel and ran for this picture.

Last year I watched her break her own record (video included) and been a fan ever since. 

#powerlifter #strongwomen #tamarawalcott #blackwomenlift #girlsliftheavy
Core work #abworkouts #coreexercises #prettygirls Core work

#abworkouts #coreexercises #prettygirlsgohardtoo #womenwholift #blackgirlslift #findyourstrong #strongisthenewpretty #strongnotskinny
One workout at a time. #prettygirlsgohardtoo #wom One workout at a time.

#prettygirlsgohardtoo #womenwholift #blackgirlslift #upperbodyexercises #upperbodyworkouts #black40plusfit #fitwomenover40 #strongisthenewpretty #strongnotskinny
Pushing through another day in the lab. #upperbod Pushing through another day in the lab.

#upperbodyworkout #prettygirlsgohardtoo #gymtimeismytime #girlswholiftheavy #girlswholiftheavyshit #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
In the lab because I have work to do. In the lab because I have work to do.
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