We are more than 45 days into the new year. How are your new year goals going? I have found meal planning is key to continued success when the goal is health and fitness. Food is key for energy, life and fuel. Your car can’t go without gas and neither can you. But it can…
Healthy living
How often should you weigh yourself?
The scale. I am notoriously famous for stepping on it more than I should. What about you? Do you become obsessed with the scale when you decide it’s time to lose weight? I know you start exercising regularly and embark on a healthy eating plan. But when time comes to check in on your progress,…
7 habits for the fittest year ever
Are you ready to have your fittest year ever that you can maintain beyond 2019? Fitness goals are more than just working out. If so, you’ll want to start off by creating new and healthy habits. Let’s talk about seven important habits to have in order to have your fittest year ever. Track your journey…
7 ways to fight the flu and cold
Cough, sniffle, achoo! It’s that time of year where cold and flu germs have ways of getting around. They spread when someone coughs, sneezes or even talks. They also can land on surfaces hitching a ride when you touch them with your hands. How do you fight flu and cold germs? According to the Centers…
9 ways to get fit without a gym membership
One of the many things I hear from people is that their schedules make it hard to get to the gym on a regular basis. I believe that you shouldn’t let your fitness fall to the side or stop you from starting on your journey, especially as a parent. There are plenty of ways you…
Are you getting a good night’s sleep
Are you getting a good night’s sleep or are you counting sheep every night? I am hit and miss depending on how much water I have had to drink that day. Some nights I get up once and others I am up a few times, which is killer on my sleep cycle. I may not…