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Running

Running workouts and training to help improve overall running.

Breaking in new running shoes

Breaking in new running shoes

Best way to dry sneakers easily

Best way to dry sneakers easily

Best sun protection tips for runners

Best sun protection tips for runners

Track ladder workout: improve your speed

Track ladder workout: improve your speed

Track speed ladder workout to run faster

Track speed ladder workout to run faster

Strength training for runners to get faster

Strength training for runners to get faster

Running dos and don’ts during spring 2020

Running dos and don’ts during spring 2020

Is it better running outdoors or inside?

Is it better running outdoors or inside?

How to choose your next race

How to choose your next race

I did it: St. Augustine half marathon

I did it: St. Augustine half marathon

Why the half marathon?

Why the half marathon?

Running 13.1 miles: Half marathon training in full swing

Running 13.1 miles: Half marathon training in full swing

13.1 mantras to get you through your next half marathon

13.1 mantras to get you through your next half marathon

10 tips for safer running

10 tips for safer running

Are you ready to run your first 5K?

Are you ready to run your first 5K?

Running through the years

Running through the years

Sometimes you just need a day at the playground. Sometimes you just need a day at the playground. 

#playgroundfun #getoutdoorsmore #enjoytheoutside #enjoytheoutdoors #findyourstrong #exploremoreoutdoors #52weekphotochallenge
Post workout feeling. #gymtime #gymtimeismytime # Post workout feeling.

#gymtime #gymtimeismytime #executetheplan #girlswholiftheavy #girlswholiftheavyshit #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
Happy to celebrate another birthday! #geminiseas Happy to celebrate another birthday! 

#geminiseason #geminibirthday #iamagemini #junegemini
Went to Unity Park this morning. We need one of th Went to Unity Park this morning. We need one of these in #columbiasc with the walking trails, playground stuff, climbing rocks, splash pad and more.

#greenvillesc #ohthatgreenville #unityparkgreenville #getoutdoorsmore #playoutdoors
Booski is in town and we went strawberry picking. Booski is in town and we went strawberry picking.

#strawberrypicking #sugarandspice #sheissocute #kidsarecute #familyfirst #familymatters #lifewithkids #familytimes #watchthemgrow
Me and my high school graduate! #sonshine #classo Me and my high school graduate!

#sonshine #classof2022 #highschoolgraduation #onwardandupward
My son is off to senior prom! #Classof2022 #seni My son is off to senior prom! 

#Classof2022 #seniorprom2022 #sonshine
Did you know it’s #InternationalFoamRollingDay? Did you know it’s #InternationalFoamRollingDay?

Foam rollers are a great tool to help your muscles recover from a workout. It’s also a great way to release muscle tension.

#foamrolling #musclerecovery #selfmassage #recoverytools
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