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Running

Running workouts and training to help improve overall running.

Fat-burning face-off: Walking on incline vs running

Fat-burning face-off: Walking on incline vs running

Injinji: Best toe running socks

Injinji: Best toe running socks

Track speed workouts: Improve your speed

Track speed workouts: Improve your speed

Get fit faster: Intense 30-Minute HIIT treadmill workout

Get fit faster: Intense 30-Minute HIIT treadmill workout

5 best hamstring stretches for runners

5 best hamstring stretches for runners

Upgrade your running: Hamstring exercises for runners

Upgrade your running: Hamstring exercises for runners

Improve strength: single leg exercises for runners

Improve strength: single leg exercises for runners

Breaking in new running shoes

Breaking in new running shoes

Best way to dry sneakers easily

Best way to dry sneakers easily

Best sun protection tips for runners

Best sun protection tips for runners

Track ladder workout: improve your speed

Track ladder workout: improve your speed

Track speed ladder workout to run faster

Track speed ladder workout to run faster

Strength training for runners to get faster

Strength training for runners to get faster

Running dos and don’ts during spring 2020

Running dos and don’ts during spring 2020

Is it better running outdoors or inside?

Is it better running outdoors or inside?

How to choose your next race

How to choose your next race

I did it: St. Augustine half marathon

I did it: St. Augustine half marathon

Why the half marathon?

Why the half marathon?

Running 13.1 miles: Half marathon training in full swing

Running 13.1 miles: Half marathon training in full swing

13.1 mantras to get you through your next half marathon

13.1 mantras to get you through your next half marathon

10 tips for safer running

10 tips for safer running

Are you ready to run your first 5K?

Are you ready to run your first 5K?

Running through the years

Running through the years

The cooler temps have been nice to enjoy during an The cooler temps have been nice to enjoy during and after workouts.

#reebok #reebokwomen #fallinsouthcarolina #southcarolinaliving #scpersonaltrainer
Single leg exercises to work on strength and muscl Single leg exercises to work on strength and muscle imbalances. My left side is weaker than the right so I’m trying to improve that.

#singlelegtraining #singlelegexercises #glutestraining #deficitlunges #glutesworkout
A beautiful September day in South Carolina. #so A beautiful September day in South Carolina. 

#southcarolinaliving #fallinsouthcarolina #reebok #reebokwomen #personaltrainersc #scpersonaltrainer
Beautiful morning to start the day. #southcarolin Beautiful morning to start the day.

#southcarolinasky #morningsky #beforetherun #morningcardio
I had the pleasure of meeting Ambassador Andrew Yo I had the pleasure of meeting Ambassador Andrew Young this evening and reconnecting with @erniesuggs. 

I’ve known Ernie since my reporting and NABJ days. It’s crazy how things come around in circles.
No need to get fancy with it. Working on a few sta No need to get fancy with it. Working on a few staple moves every Saturday in my workout. 

#glutesworkout #singlelegtraining #hipthrusts #glutesonfire
Three simple exercises that are a great trio to hi Three simple exercises that are a great trio to hit that lower body on a leg day.

#lowerbodyworkouts #legdayworkouts #glutesfordays
Loving these cool morning temps which allow me to Loving these cool morning temps which allow me to get in a few miles before I start my work day.

#scrunners #southcarolinarunning #morningcardio #runningismyhappyplace #hearthealthy
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