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Running

Running workouts and training to help improve overall running.

Breaking in new running shoes

Breaking in new running shoes

Best way to dry sneakers easily

Best way to dry sneakers easily

Best sun protection tips for runners

Best sun protection tips for runners

Track ladder workout: improve your speed

Track ladder workout: improve your speed

Track speed ladder workout to run faster

Track speed ladder workout to run faster

Strength training for runners to get faster

Strength training for runners to get faster

Running dos and don’ts during spring 2020

Running dos and don’ts during spring 2020

Is it better running outdoors or inside?

Is it better running outdoors or inside?

How to choose your next race

How to choose your next race

I did it: St. Augustine half marathon

I did it: St. Augustine half marathon

Why the half marathon?

Why the half marathon?

Running 13.1 miles: Half marathon training in full swing

Running 13.1 miles: Half marathon training in full swing

13.1 mantras to get you through your next half marathon

13.1 mantras to get you through your next half marathon

10 tips for safer running

10 tips for safer running

Are you ready to run your first 5K?

Are you ready to run your first 5K?

Running through the years

Running through the years

Quick and easy spinach dip. #glutenfree #spinachd Quick and easy spinach dip.

#glutenfree #spinachdip #appetizerrecipe #gamedaysnacks
Lots of fun catching up at another Pink Ice. #Pin Lots of fun catching up at another Pink Ice.

#PinkIce2023 #alphakappaalpha #alphakappaalphasororityinc #columbiasc #sisterhood #prettygirlswear20pearls
Putting in the work on a Friday evening. Lower bod Putting in the work on a Friday evening. Lower body will make changes!

#lowerbodyworkout #squatssquatssquats #deadliftsandsquats
Keeping it simple on a Friday. Keeping it simple on a Friday.
It’s not ginormous weight but I do love working It’s not ginormous weight but I do love working upper body. It doesn’t matter if it’s flat bench or incline bench.

#chestpress #benchpressing #womenworkingupperbody #upperbodyworkouts #womenwholiftweights #womenwholiftheavyshit
Focused on creating change #squatsonsquats #smith Focused on creating change

#squatsonsquats #smithsmachinesquats #lungesandsquats #lowerbodyworkout #glutesworkout
Happy Founders’ Day to the ladies of Alpha Kappa Happy Founders’ Day to the ladies of Alpha Kappa Alpha. 

#alphakappaalpha #prettygirlswear20pearls #sisterhood
Flipping the switch is as much mental as it is phy Flipping the switch is as much mental as it is physical. It’s go time.
 

#prettygirlsgohardtoo #livethelifeyoulove #findyourstrong #fitstyle #goforit #blackgirlslift #womenwholift
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