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Healthy living

crock pot meals make things simple and easy to clean up

Meal prep Monday: Right out of the crock pot

Real Good Pizza fits my macros

Meal Prep Monday and pizza without guilt

sneak peek shot from steps from photo shoot

Sneak peak: Photo shoot

improvement and building season begins

No off season. It’s building and improvement season

Clean up after the cupcake

Time to clean it up

peak week keeps me living in the bathroom

Running like a faucet

mountain climbers at boot camp

Beat the heat: Boot Camp

planks are getting easier

Are things getting easier?

rest day spent with my little man

Why are exercise rest days important?

Self image: You are more than what you see

You are more than what you see

Abs or excuses. What do you want?

What’s your favorite excuse?

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