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Healthy living

Running like a faucet

Running like a faucet

Beat the heat: Boot Camp

Beat the heat: Boot Camp

Are things getting easier?

Are things getting easier?

Why are exercise rest days important?

Why are exercise rest days important?

You are more than what you see

You are more than what you see

What’s your favorite excuse?

What’s your favorite excuse?

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The cooler temps have been nice to enjoy during an The cooler temps have been nice to enjoy during and after workouts. #reebok #reebokwomen #fallinsouthcarolina #southcarolinaliving #scpersonaltrainer
Single leg exercises to work on strength and muscl Single leg exercises to work on strength and muscle imbalances. My left side is weaker than the right so I’m trying to improve that. #singlelegtraining #singlelegexercises #glutestraining #deficitlunges #glutesworkout
A beautiful September day in South Carolina. #so A beautiful September day in South Carolina. #southcarolinaliving #fallinsouthcarolina #reebok #reebokwomen #personaltrainersc #scpersonaltrainer
Beautiful morning to start the day. #southcarolin Beautiful morning to start the day. #southcarolinasky #morningsky #beforetherun #morningcardio
I had the pleasure of meeting Ambassador Andrew Yo I had the pleasure of meeting Ambassador Andrew Young this evening and reconnecting with @erniesuggs. I’ve known Ernie since my reporting and NABJ days. It’s crazy how things come around in circles.
No need to get fancy with it. Working on a few sta No need to get fancy with it. Working on a few staple moves every Saturday in my workout. #glutesworkout #singlelegtraining #hipthrusts #glutesonfire
Three simple exercises that are a great trio to hi Three simple exercises that are a great trio to hit that lower body on a leg day. #lowerbodyworkouts #legdayworkouts #glutesfordays
Loving these cool morning temps which allow me to Loving these cool morning temps which allow me to get in a few miles before I start my work day. #scrunners #southcarolinarunning #morningcardio #runningismyhappyplace #hearthealthy
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