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Strength Training

5 benefits of concentration curls for bigger arms

5 benefits of concentration curls for bigger arms

9 amazing benefits of squats for women

9 amazing benefits of squats for women

TRX leg exercises: Strengthen and tone your lower body

TRX leg exercises: Strengthen and tone your lower body

Sculpt strong legs with Smith machine leg exercises

Sculpt strong legs with Smith machine leg exercises

Press exercises to improve your upper body strength

Press exercises to improve your upper body strength

Lunges vs Step ups: Leg day exercises and variations

Lunges vs Step ups: Leg day exercises and variations

Transform your upper body: Back and biceps cable workout

Transform your upper body: Back and biceps cable workout

Lower body exercises: lunge vs squat

Lower body exercises: lunge vs squat

Transform your posture: Master lower back cable exercises

Transform your posture: Master lower back cable exercises

5 alternatives for hip thrust exercises

5 alternatives for hip thrust exercises

Bulgarian split squat vs lunge

Bulgarian split squat vs lunge

Glutes: Barbell hip thrust vs glute bridge

Glutes: Barbell hip thrust vs glute bridge

Upgrade your running: Hamstring exercises for runners

Upgrade your running: Hamstring exercises for runners

Lateral deltoid exercises: Grow your shoulders

Lateral deltoid exercises: Grow your shoulders

Power up your leg workout with landmine leg exercises

Power up your leg workout with landmine leg exercises

Tricep and shoulder workout for toned upper body

Tricep and shoulder workout for toned upper body

Top cable leg exercises with ankle straps

Top cable leg exercises with ankle straps

Benefits of landmine exercises

Benefits of landmine exercises

3 landmine shoulder exercises to grow boulder shoulders

3 landmine shoulder exercises to grow boulder shoulders

7 effective alternatives to barbell deadlifts

7 effective alternatives to barbell deadlifts

Improve strength: single leg exercises for runners

Improve strength: single leg exercises for runners

Transform your legs and glutes with resistance band squats

Transform your legs and glutes with resistance band squats

How much does a bench press bar weigh?

How much does a bench press bar weigh?

Get stronger and faster with these TRX hamstring exercises

Get stronger and faster with these TRX hamstring exercises

5 compound exercises for building muscle

5 compound exercises for building muscle

How often should you deadlift?

How often should you deadlift?

Maximize your gains: Back exercises with Smith machine

Maximize your gains: Back exercises with Smith machine

Lower chest dumbbell exercises

Lower chest dumbbell exercises

The top 5 glute exercises for strength

The top 5 glute exercises for strength

Long head bicep exercises

Long head bicep exercises

Dumbbell quad workout for strength

Dumbbell quad workout for strength

5 benefits of dumbbell squats

5 benefits of dumbbell squats

What’s the best lunge for glutes?

What’s the best lunge for glutes?

Cable pull glute workout

Cable pull glute workout

9 hex bar benefits in strength training

9 hex bar benefits in strength training

Smith machine squats vs barbell squats

Smith machine squats vs barbell squats

Best ankle straps for cable machine exercises

Best ankle straps for cable machine exercises

Hex bar deadlift vs squat

Hex bar deadlift vs squat

Choosing the Smith machine bench vs barbell bench

Choosing the Smith machine bench vs barbell bench

Barbell squat vs dumbbell squat

Barbell squat vs dumbbell squat

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The cooler temps have been nice to enjoy during an The cooler temps have been nice to enjoy during and after workouts.

#reebok #reebokwomen #fallinsouthcarolina #southcarolinaliving #scpersonaltrainer
Single leg exercises to work on strength and muscl Single leg exercises to work on strength and muscle imbalances. My left side is weaker than the right so I’m trying to improve that.

#singlelegtraining #singlelegexercises #glutestraining #deficitlunges #glutesworkout
A beautiful September day in South Carolina. #so A beautiful September day in South Carolina. 

#southcarolinaliving #fallinsouthcarolina #reebok #reebokwomen #personaltrainersc #scpersonaltrainer
Beautiful morning to start the day. #southcarolin Beautiful morning to start the day.

#southcarolinasky #morningsky #beforetherun #morningcardio
I had the pleasure of meeting Ambassador Andrew Yo I had the pleasure of meeting Ambassador Andrew Young this evening and reconnecting with @erniesuggs. 

I’ve known Ernie since my reporting and NABJ days. It’s crazy how things come around in circles.
No need to get fancy with it. Working on a few sta No need to get fancy with it. Working on a few staple moves every Saturday in my workout. 

#glutesworkout #singlelegtraining #hipthrusts #glutesonfire
Three simple exercises that are a great trio to hi Three simple exercises that are a great trio to hit that lower body on a leg day.

#lowerbodyworkouts #legdayworkouts #glutesfordays
Loving these cool morning temps which allow me to Loving these cool morning temps which allow me to get in a few miles before I start my work day.

#scrunners #southcarolinarunning #morningcardio #runningismyhappyplace #hearthealthy
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