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Strength Training

Rear delt exercises for fuller shoulders

Rear delt exercises for fuller shoulders

Gluteus medius exercises to strengthen your lower body

Gluteus medius exercises to strengthen your lower body

Chest training tips: chest press vs bench press

Chest training tips: chest press vs bench press

Ultimate list of gifts for weightlifters

Ultimate list of gifts for weightlifters

Best deadlift assistance exercises to improve your deadlift

Best deadlift assistance exercises to improve your deadlift

Lateral head tricep exercises for toned arms

Lateral head tricep exercises for toned arms

Best barbell pad for hip thrusts and squats

Best barbell pad for hip thrusts and squats

Dumbbell squat vs barbell squat: 5 variations of each

Dumbbell squat vs barbell squat: 5 variations of each

Zercher Squat vs Front Squat: Front-loaded exercise

Zercher Squat vs Front Squat: Front-loaded exercise

HIIT kettlebell workout for weightloss

HIIT kettlebell workout for weightloss

Cable machine exercises for legs

Cable machine exercises for legs

Posterior chain exercises: strengthen hamstrings and glutes

Posterior chain exercises: strengthen hamstrings and glutes

Chest training for women: incline press vs bench press

Chest training for women: incline press vs bench press

Get stronger with frontal plane exercises

Get stronger with frontal plane exercises

Essential hip hinge exercises for everyday activities

Essential hip hinge exercises for everyday activities

Sumo deadlift vs conventional deadlift

Sumo deadlift vs conventional deadlift

Deadlift vs squat: Is one better?

Deadlift vs squat: Is one better?

Decline ab bench exercises for stronger core

Decline ab bench exercises for stronger core

Deadlift vs stiff leg deadlift: Which is better?

Deadlift vs stiff leg deadlift: Which is better?

Exercises with resistance bands for glutes

Exercises with resistance bands for glutes

Still working on improving my pull ups. #pulluppr Still working on improving my pull ups.

#pullupprogression #upperbodystrength prettygirlsgohardtoo #gymtime #gymtimeismytime #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
Morning walk during my weekend home in NJ. #Jerse Morning walk during my weekend home in NJ.

#Jerseygirl #NJbornandraised #ontheriver #RaritanRiver #walkingalongtheriver
Sometimes you just need a day at the playground. Sometimes you just need a day at the playground. 

#playgroundfun #getoutdoorsmore #enjoytheoutside #enjoytheoutdoors #findyourstrong #exploremoreoutdoors #52weekphotochallenge
Post workout feeling. #gymtime #gymtimeismytime # Post workout feeling.

#gymtime #gymtimeismytime #executetheplan #girlswholiftheavy #girlswholiftheavyshit #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
Happy to celebrate another birthday! #geminiseas Happy to celebrate another birthday! 

#geminiseason #geminibirthday #iamagemini #junegemini
Went to Unity Park this morning. We need one of th Went to Unity Park this morning. We need one of these in #columbiasc with the walking trails, playground stuff, climbing rocks, splash pad and more.

#greenvillesc #ohthatgreenville #unityparkgreenville #getoutdoorsmore #playoutdoors
Booski is in town and we went strawberry picking. Booski is in town and we went strawberry picking.

#strawberrypicking #sugarandspice #sheissocute #kidsarecute #familyfirst #familymatters #lifewithkids #familytimes #watchthemgrow
Me and my high school graduate! #sonshine #classo Me and my high school graduate!

#sonshine #classof2022 #highschoolgraduation #onwardandupward
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