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5 benefits of eating breakfast

5 benefits of eating breakfast

Oreo cookie sugar free jello cheesecake (recipe)

Oreo cookie sugar free jello cheesecake (recipe)

Hotel CrossFit workout ideas

Hotel CrossFit workout ideas

Quick 15 minute plyometric workout

Quick 15 minute plyometric workout

Cable machine exercises for legs

Cable machine exercises for legs

Macro friendly oatmeal

Macro friendly oatmeal

Free fitness printable workout tracker

Free fitness printable workout tracker

Should you add a fasted cardio workout?

Should you add a fasted cardio workout?

Posterior chain exercises: strengthen hamstrings and glutes

Posterior chain exercises: strengthen hamstrings and glutes

Printable body measurement tracker

Printable body measurement tracker

Macro-friendly french toast

Macro-friendly french toast

Chest training for women: incline press vs bench press

Chest training for women: incline press vs bench press

What’s the best supplement to stop muscle cramps?

Kettlebell leg exercises to build strong lower body

Kettlebell leg exercises to build strong lower body

Get stronger with frontal plane exercises

Get stronger with frontal plane exercises

Essential hip hinge exercises for everyday activities

Essential hip hinge exercises for everyday activities

Keep your skin and body hydrated with these foods

Keep your skin and body hydrated with these foods

Sumo deadlift vs conventional deadlift

Sumo deadlift vs conventional deadlift

Deadlift vs squat: Is one better?

Deadlift vs squat: Is one better?

Tabata leg workout will burn fat and calories in minutes

Tabata leg workout will burn fat and calories in minutes

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Me and my high school graduate! #sonshine #classo Me and my high school graduate!

#sonshine #classof2022 #highschoolgraduation #onwardandupward
My son is off to senior prom! #Classof2022 #seni My son is off to senior prom! 

#Classof2022 #seniorprom2022 #sonshine
Did you know it’s #InternationalFoamRollingDay? Did you know it’s #InternationalFoamRollingDay?

Foam rollers are a great tool to help your muscles recover from a workout. It’s also a great way to release muscle tension.

#foamrolling #musclerecovery #selfmassage #recoverytools
Enjoying spring but ready for summer #southcaroli Enjoying spring but ready for summer

#southcarolinaspring #springishere #enjoyingtheoutdoors #summerchild
It’s sundress season. Are you ready? #springish It’s sundress season. Are you ready?

#springishere #sundressseason #springtimeishere
Enjoying the spring sunshine. #prettygirlsgohardt Enjoying the spring sunshine.

#prettygirlsgohardtoo #getoutdoorsmore #enjoytheoutside #findyourstrong #reebokwomen
Fortunate to have time to spend with @jotakaeaddy Fortunate to have time to spend with @jotakaeaddy when she visited @uofsc. 

There’s one thing to read about her and another to get to learn from her. Look forward to more as she continues to pour back into her alma mater. 

#uofscdiversity #ForeverToThee #GamecockNation #blackwomensupportingblackwomen
I see things a little more clearer these days. #n I see things a little more clearer these days.

#newglassesselfie #icanseeclearlynow
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