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A quick low impact non-jumping interval workout
Total body stair workout without equipment
Using a set of steps in your home, apartment building or an uncrowded public area for a total body stair workout can be a great way to combine strengthening and cardio. This workout can…
I’M shalama!
I’m so happy you’re here!
My passion for fitness is to help women carve out time for themselves. It’s my belief that if we don’t take care of ourselves, we can’t take care of our families.
You’ll find simple and easy ways to enjoy fitness and food while improving your life at the same time.
