Work up a sweat with this 40 minute StairMaster workout! Your legs will be burning and your heart will be pumping.
The stair mill or StairMaster is one of my go tos to knock out my cardio even though I have a love/hate relationship with it. A StairMaster workout can be moderate or intense.
The stairs are hard, but it’s one of my favorite machines because you can get your heart rate up and burn the fat. There are a number of benefits including you’ll work your glutes without having to stay on the machine forever.
I usually only do 20-30 minutes but my coach has me on a 40 minute rotation right now.
There are so many different combinations in achieving whatever time you have set for cardio. You have to find what works for you. Here is one that has worked for me.
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