Download Free
Jump Rope
Challenge
FAVORITE WORKOUT ITEMS
FAVORITE FITNESS TECH
FAVORITE FITNESS ITEMS BELOW $50
Resistance band workout for slim legs
Looking to slim down your legs and add some definition? Resistance bands might just be the perfect tool to help you achieve your goals. These portable bands can provide the resistance needed to tone…
I’M shalama!
I’m a certified personal trainer and my passion is to help women improve their health.
Here you’ll find easy ways to improve your health through fitness and food while improving your life at the same time.