Quick 15 minute plyometric HIIT workout
Are you short on time or looking for a new challenge? Incorporate a plyometric HIIT workout into your routine at least once a week. I love switching up my workouts. One way that I…
I’M shalama!
I’m a certified personal trainer and my passion is to help women improve their health.
Here you’ll find easy ways to improve your health through fitness and food while improving your life at the same time.
