Half marathon training is in full swing.
I am still getting in the groove of running several days a week. It’s a balance of dealing with running and the soreness of strength training.
Mother Nature, or better yet Hurricane Florence, threw a monkey wrench into my training last week and this past weekend. But I’m moving forward. The only distance I’m going to “make-up” will be the long run that should have happened on Sunday.
Hal Higdon half training
I am running three days a week with one additional day of cardio, which is on the stairmill. I modified one of Half Higdon’s plans to fit my off season body building goal.