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A quick low impact non-jumping interval workout


I’M shalama!

I’m so happy you’re here!

My passion for fitness is to help women carve out time for themselves. It’s my belief that if we don’t take care of ourselves, we can’t take care of our families.
You’ll find simple and easy ways to enjoy fitness and food while improving your life at the same time.


Latest Tips

Meal prep to workouts to getting it in. Find the latest tips to help you reach your goals.