How can I help you?

  • Online coaching
  • Virtual training
  • Personal training
  • Accountability partner

FAVORITE WORKOUT ITEMS

FAVORITE FITNESS TECH

FAVORITE FITNESS ITEMS BELOW $50

Shalama Jackson sitting on rivewalk steps
I’M shalama!

I’m a certified personal trainer and my passion is to help women improve their health.

Here you’ll find easy ways to improve your health through fitness and food while improving your life at the same time.