Are you ready to have your fittest year ever that you can maintain beyond 2019? Fitness goals are more than just working out.
If so, you’ll want to start off by creating new and healthy habits. Let’s talk about seven important habits to have in order to have your fittest year ever.
Track your journey
The only way to know if you’re progressing or if something needs to change is if you are tracking it. By keeping track of what you are eating, the kind of exercises you are doing, how much water you are drinking, etc., you will always have something to look back at to see where there is room for improvement, what needs to change and what can remain the same.
If you’re not keeping track of these things, you’re never going to have a clear idea of what can be stopping you from hitting your fitness goals.
You can use a simple notebook or use an app like MyFitnessPal. I do both because I have this need to write things down but I like to use the app so that I can see where I am at with my food/nutrition.