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Shoulder dumbbell workout: add strength and posture
Arms get a lot of attention in strength training. But if you’re only focusing on your biceps and triceps, you’re missing an important part of your upper-body pump, your shoulders. A shoulder dumbbell workout…
I’M shalama!
I’m a certified personal trainer and my passion is to help women improve their health.
Here you’ll find easy ways to improve your health through fitness and food while improving your life at the same time.
