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Full body medicine ball workout to lose weight
There are a number of pieces of workout equipment that can help you train your whole body. One of my favorite pieces is a medicine ball because you can get a full-body workout or…
I’M shalama!
I’m a certified personal trainer and my passion is to help women improve their health.
Here you’ll find easy ways to improve your health through fitness and food while improving your life at the same time.
