I love switching up my workouts. One way that I do that is by incorporating plyometrics – typically on Sundays, but it can be any day of the week.
Plyometrics don’t require a lot of equipment and sometimes, no equipment at all, to get in a good workout. You can use a bench, dumbells, kettle bells, jump rope or just your body. It’s really up to you.
What are plyometrics?
Plyometrics (also known as jump training) is a form of exercise that is used with Olympic athletes and has quickly caught on as a very effective way to increase muscular strength and explosiveness. In addition to it’s conditioning …