It’s easy to think that you have to spend hours and hours in the gym to achieve your best body. But you don’t. You can do a 20 minute HIIT workout in or out of the gym and get an effective workout.
I love hitting weights more these days than in the past. I have seen how strength training has transformed by body over the years. It’s pretty amazing.
But when you are short on time a HIIT workout with or without weights does the job. If you don’t have 20 minutes, here is a 10 minute HIIT workout that will get your heart rate up quickly.
If done right, a HIIT workout is superior for burning fat regardless of how much time you have.
Body weight HIIT workout
What it is: Body weight HIIT workout (no equipment needed and easy to do at home!)
Who it’s for: Everyone. Whether you are a beginner who isn’t using weights or someone a little more advanced who finds herself without equipment–this workout is for you.
How to do it: This workout is time based. You’ll need either an interval timer or an interval timing app, and you’ll perform 45 seconds of each exercise followed by 15 second break before moving onto the next exercise….