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Work your butt: StairMaster workout for glutes
Are you looking for a new and challenging way to strengthen your glutes? The StairMaster can provide a highly effective glute workout. You typically might lean towards elliptical machines or treadmills as a low-impact…
I’M shalama!
I’m a certified personal trainer and my passion is to help women improve their health.
Here you’ll find easy ways to improve your health through fitness and food while improving your life at the same time.
