Hotel CrossFit workout ideas
Traveling can make your workout routine less than ideal, but that doesn’t mean you can’t get a great work out in. You can find a local gym, take it outdoors or you can do…
I’M shalama!
I’m a certified personal trainer and my passion is to help women improve their health.
Here you’ll find easy ways to improve your health through fitness and food while improving your life at the same time.
