A stability ball can add dimension to your workouts. There are so many different ways to incorporate it into your workout. I know I can’t be the only one that gets one at the gym.
You can even buy one for at home. The stability ball is such a versatile and inexpensive piece of equipment.
Stability balls add an unstable surface to your workout, forcing you to work harder and use more muscles just to keep stable. They are great for core work and stretching.
Stability Ball Workout
Complete this workout as a circuit, moving from one exercise to the next with little to no rest. Repeat this circuit 3 times….