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A quick low impact non-jumping interval workout
7 day burpee challenge
I am not the biggest fan of burpees. However, I’m usually up for a challenge which is why this 7 day burpee challenge is perfect. Burpees challenge and strengthen all your systems at once….
I’M shalama!
I’m so happy you’re here!
My passion for fitness is to help women carve out time for themselves. It’s my belief that if we don’t take care of ourselves, we can’t take care of our families.
You’ll find simple and easy ways to enjoy fitness and food while improving your life at the same time.
Latest Tips
Meal prep to workouts to getting it in. Find the latest tips to help you reach your goals.