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Workouts

Different types of workouts and exercises you can do in the gym, at home or anywhere you go.

The Smith machine back workout you need to try

The Smith machine back workout you need to try

Dumbbell quad workout for strength

Dumbbell quad workout for strength

Shoulder dumbbell workout: add strength and posture

Shoulder dumbbell workout: add strength and posture

Killer back and bi workout

Killer back and bi workout

Cable pull glute workout

Cable pull glute workout

Jumping jacks vs jump rope

Jumping jacks vs jump rope

Full body medicine ball workout to lose weight

Full body medicine ball workout to lose weight

Lower body HIIT workout

Lower body HIIT workout

10 minute HIIT workout for beginners

10 minute HIIT workout for beginners

Quick 15 minute plyometric HIIT workout

Quick 15 minute plyometric HIIT workout

Jump rope vs treadmill

Jump rope vs treadmill

Elliptical workouts for runners

Elliptical workouts for runners

Cable machine exercises for glutes will improve shape

Cable machine exercises for glutes will improve shape

Lateral head tricep exercises for toned arms

Lateral head tricep exercises for toned arms

Simple TRX leg workout (no jumping)

Simple TRX leg workout (no jumping)

Hotel CrossFit workout ideas

Hotel CrossFit workout ideas

Cable machine exercises for legs

Cable machine exercises for legs

Should you add a fasted cardio workout?

Should you add a fasted cardio workout?

Posterior chain exercises: strengthen hamstrings and glutes

Posterior chain exercises: strengthen hamstrings and glutes

Kettlebell leg exercises to build strong lower body

Kettlebell leg exercises to build strong lower body

Upper Body Resistance Band Shoulder Workout

Upper Body Resistance Band Shoulder Workout

7 tips on how to build strong glutes (with a workout)

7 tips on how to build strong glutes (with a workout)

30-20-10 Kettlebell workout

30-20-10 Kettlebell workout

Total body stair workout without equipment

Total body stair workout without equipment

Low impact cardio to help mix things up

Low impact cardio to help mix things up

7 day burpee challenge

7 day burpee challenge

Easy ways to workout with your kids

Easy ways to workout with your kids

8 minute total body workout circuit

8 minute total body workout circuit

Exercises with resistance bands for glutes

Exercises with resistance bands for glutes

Home workout without equipment for beginners

Home workout without equipment for beginners

Best free fitness apps for home workouts

Best free fitness apps for home workouts

Simple leg and glute resistance band workout

Simple leg and glute resistance band workout

Three push up variations for strength

Three push up variations for strength

Focus on your glutes: 40 minutes on the stairs

Focus on your glutes: 40 minutes on the stairs

Sunday hill repeats

Sunday hill repeats

20 minute HIIT workout you can do anywhere

20 minute HIIT workout you can do anywhere

Walk or run the stairmaster and reap the benefits

Walk or run the stairmaster and reap the benefits

9 Thanksgiving Day workouts you can do before dinner

9 Thanksgiving Day workouts you can do before dinner

Ditched my leggings for a dress and a night out. Ditched my leggings for a dress and a night out.

#anightout #dressandmakeup #eshakti
Cause my upper body needs love too. #upperbodywor Cause my upper body needs love too.

#upperbodyworkouts #shoulderpress #shoulderworkout #girlsliftheavy #blackgirlsworkouttoo #prettygirlsgohardtoo
I loved getting to chat with @mzprettymuscle. Can I loved getting to chat with @mzprettymuscle. Can I just get a smidget of her muscle?

#blackgirlmagic #blackwomenlift #girlsliftheavy #msolympia
I caught a quick glimpse of @tamarawalcott.shw in I caught a quick glimpse of @tamarawalcott.shw in the hotel and ran for this picture.

Last year I watched her break her own record (video included) and been a fan ever since. 

#powerlifter #strongwomen #tamarawalcott #blackwomenlift #girlsliftheavy
Core work #abworkouts #coreexercises #prettygirls Core work

#abworkouts #coreexercises #prettygirlsgohardtoo #womenwholift #blackgirlslift #findyourstrong #strongisthenewpretty #strongnotskinny
One workout at a time. #prettygirlsgohardtoo #wom One workout at a time.

#prettygirlsgohardtoo #womenwholift #blackgirlslift #upperbodyexercises #upperbodyworkouts #black40plusfit #fitwomenover40 #strongisthenewpretty #strongnotskinny
Pushing through another day in the lab. #upperbod Pushing through another day in the lab.

#upperbodyworkout #prettygirlsgohardtoo #gymtimeismytime #girlswholiftheavy #girlswholiftheavyshit #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
In the lab because I have work to do. In the lab because I have work to do.
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