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Workouts

Different types of workouts and exercises you can do in the gym, at home or anywhere you go.

What is the best cardio to tone legs?

What is the best cardio to tone legs?

plyo box exercises square

Plyo box exercises for a full body workout

sliding disc exercises square

Get moving with sliding disc exercises

woman doing squat press

8 minute total body workout circuit

treadmill vs elliptical square

Treadmill vs elliptical machines for weight loss

resistance band tabletop kickback square

Resistance band workout for slim legs

Work your butt: StairMaster workout for glutes

Work your butt: StairMaster workout for glutes

HIIT battle rope workout square

Transform your body: HIIT battle rope workout

smith machine back exercises

The Smith machine back workout you need to try

Shoulder dumbbell workout: add strength and posture

Shoulder dumbbell workout: add strength and posture

killer back and biceps workout square

Killer back and bi workout

Cable pull glute workout

Cable pull glute workout

Jumping jacks vs jump rope

Jumping jacks vs jump rope

woman doing medicine ball russian twists

Full body medicine ball workout to lose weight

woman doing lunges outside

Lower body HIIT workout

10 minute HIIT workout for beginners

10 minute HIIT workout for beginners

Quick 15 minute plyometric HIIT workout

Quick 15 minute plyometric HIIT workout

Jump rope vs treadmill

Jump rope vs treadmill

Elliptical workouts for runners

Elliptical workouts for runners

woman doing cable squat exercises with an ankle strap

Cable machine exercises for glutes will improve shape

triceps square

Lateral head tricep exercises for toned arms

Simple TRX leg workout (no jumping)

Simple TRX leg workout (no jumping)

hotel crossfit workout square

Hotel CrossFit workout ideas

cable squats square

Cable machine exercises for legs

fasted cardio workout square

Should you add a fasted cardio workout?

posterior chain square

Posterior chain exercises: strengthen hamstrings and glutes

kettlebell leg square

Kettlebell leg exercises to build strong lower body

resistance band shoulder square

Upper Body Resistance Band Shoulder Workout

woman deadlifting to build stronger glutes

7 tips on how to build strong glutes (with a workout)

group kettlebell workout doing upright row exercise

30-20-10 Kettlebell workout

woman running up stairs workout

Total body stair workout without equipment

low impact cardio using rowing machine

Low impact cardio to help mix things up

get in on the 7 day burpee challenge

7 day burpee challenge

mom and me workouts

Easy ways to workout with your kids

Exercises with resistance bands for glutes

Exercises with resistance bands for glutes

wall sit as a part of total body workout at home

Home workout without equipment for beginners

Best free fitness apps for home workouts

Best free fitness apps for home workouts

woman on floor doing glute and hamstrings lower body resistance band workout

Simple leg and glute resistance band workout

Three push up variations for strength

Three push up variations for strength

woman walking on stairmaster

Focus on your glutes: 40 minutes on the stairs

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