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Workouts

Different types of workouts and exercises you can do in the gym, at home or anywhere you go.

Lateral head tricep exercises for toned arms

Lateral head tricep exercises for toned arms

Simple TRX leg workout (no jumping)

Simple TRX leg workout (no jumping)

Hotel CrossFit workout ideas

Hotel CrossFit workout ideas

Quick 15 minute plyometric workout

Quick 15 minute plyometric workout

Cable machine exercises for legs

Cable machine exercises for legs

Should you add a fasted cardio workout?

Should you add a fasted cardio workout?

Posterior chain exercises: strengthen hamstrings and glutes

Posterior chain exercises: strengthen hamstrings and glutes

Kettlebell leg exercises to build strong lower body

Kettlebell leg exercises to build strong lower body

Upper Body Resistance Band Shoulder Workout

Upper Body Resistance Band Shoulder Workout

7 tips on how to build strong glutes (with a workout)

7 tips on how to build strong glutes (with a workout)

30-20-10 Kettlebell workout

30-20-10 Kettlebell workout

Total body stair workout without equipment

Total body stair workout without equipment

7 day burpee challenge

7 day burpee challenge

Easy ways to workout with your kids

Easy ways to workout with your kids

Total body medicine ball workout to lose weight

Total body medicine ball workout to lose weight

8 minute total body workout circuit

8 minute total body workout circuit

Exercises with resistance bands for glutes

Exercises with resistance bands for glutes

Home workout without equipment for beginners

Home workout without equipment for beginners

Best free fitness apps for home workouts

Best free fitness apps for home workouts

Simple leg and glute resistance band workout

Simple leg and glute resistance band workout

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Still working on improving my pull ups. #pulluppr Still working on improving my pull ups.

#pullupprogression #upperbodystrength prettygirlsgohardtoo #gymtime #gymtimeismytime #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
Morning walk during my weekend home in NJ. #Jerse Morning walk during my weekend home in NJ.

#Jerseygirl #NJbornandraised #ontheriver #RaritanRiver #walkingalongtheriver
Sometimes you just need a day at the playground. Sometimes you just need a day at the playground. 

#playgroundfun #getoutdoorsmore #enjoytheoutside #enjoytheoutdoors #findyourstrong #exploremoreoutdoors #52weekphotochallenge
Post workout feeling. #gymtime #gymtimeismytime # Post workout feeling.

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Happy to celebrate another birthday! #geminiseas Happy to celebrate another birthday! 

#geminiseason #geminibirthday #iamagemini #junegemini
Went to Unity Park this morning. We need one of th Went to Unity Park this morning. We need one of these in #columbiasc with the walking trails, playground stuff, climbing rocks, splash pad and more.

#greenvillesc #ohthatgreenville #unityparkgreenville #getoutdoorsmore #playoutdoors
Booski is in town and we went strawberry picking. Booski is in town and we went strawberry picking.

#strawberrypicking #sugarandspice #sheissocute #kidsarecute #familyfirst #familymatters #lifewithkids #familytimes #watchthemgrow
Me and my high school graduate! #sonshine #classo Me and my high school graduate!

#sonshine #classof2022 #highschoolgraduation #onwardandupward
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