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Workouts

Different types of workouts and exercises you can do in the gym, at home or anywhere you go.

Treadmill vs elliptical machines for weight loss

Treadmill vs elliptical machines for weight loss

Resistance band workout for slim legs

Resistance band workout for slim legs

Work your butt: StairMaster workout for glutes

Work your butt: StairMaster workout for glutes

Transform your body: HIIT battle rope workout

Transform your body: HIIT battle rope workout

The Smith machine back workout you need to try

The Smith machine back workout you need to try

Shoulder dumbbell workout: add strength and posture

Shoulder dumbbell workout: add strength and posture

Killer back and bi workout

Killer back and bi workout

Cable pull glute workout

Cable pull glute workout

Jumping jacks vs jump rope

Jumping jacks vs jump rope

Full body medicine ball workout to lose weight

Full body medicine ball workout to lose weight

Lower body HIIT workout

Lower body HIIT workout

10 minute HIIT workout for beginners

10 minute HIIT workout for beginners

Quick 15 minute plyometric HIIT workout

Quick 15 minute plyometric HIIT workout

Jump rope vs treadmill

Jump rope vs treadmill

Elliptical workouts for runners

Elliptical workouts for runners

Cable machine exercises for glutes will improve shape

Cable machine exercises for glutes will improve shape

Lateral head tricep exercises for toned arms

Lateral head tricep exercises for toned arms

Simple TRX leg workout (no jumping)

Simple TRX leg workout (no jumping)

Hotel CrossFit workout ideas

Hotel CrossFit workout ideas

Cable machine exercises for legs

Cable machine exercises for legs

Should you add a fasted cardio workout?

Should you add a fasted cardio workout?

Posterior chain exercises: strengthen hamstrings and glutes

Posterior chain exercises: strengthen hamstrings and glutes

Kettlebell leg exercises to build strong lower body

Kettlebell leg exercises to build strong lower body

Upper Body Resistance Band Shoulder Workout

Upper Body Resistance Band Shoulder Workout

7 tips on how to build strong glutes (with a workout)

7 tips on how to build strong glutes (with a workout)

30-20-10 Kettlebell workout

30-20-10 Kettlebell workout

Total body stair workout without equipment

Total body stair workout without equipment

Low impact cardio to help mix things up

Low impact cardio to help mix things up

7 day burpee challenge

7 day burpee challenge

Easy ways to workout with your kids

Easy ways to workout with your kids

8 minute total body workout circuit

8 minute total body workout circuit

Exercises with resistance bands for glutes

Exercises with resistance bands for glutes

Home workout without equipment for beginners

Home workout without equipment for beginners

Best free fitness apps for home workouts

Best free fitness apps for home workouts

Simple leg and glute resistance band workout

Simple leg and glute resistance band workout

Three push up variations for strength

Three push up variations for strength

Focus on your glutes: 40 minutes on the stairs

Focus on your glutes: 40 minutes on the stairs

Sunday hill repeats

Sunday hill repeats

20 minute HIIT workout you can do anywhere

20 minute HIIT workout you can do anywhere

Walk or run the stairmaster and reap the benefits

Walk or run the stairmaster and reap the benefits

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The cooler temps have been nice to enjoy during an The cooler temps have been nice to enjoy during and after workouts.

#reebok #reebokwomen #fallinsouthcarolina #southcarolinaliving #scpersonaltrainer
Single leg exercises to work on strength and muscl Single leg exercises to work on strength and muscle imbalances. My left side is weaker than the right so I’m trying to improve that.

#singlelegtraining #singlelegexercises #glutestraining #deficitlunges #glutesworkout
A beautiful September day in South Carolina. #so A beautiful September day in South Carolina. 

#southcarolinaliving #fallinsouthcarolina #reebok #reebokwomen #personaltrainersc #scpersonaltrainer
Beautiful morning to start the day. #southcarolin Beautiful morning to start the day.

#southcarolinasky #morningsky #beforetherun #morningcardio
I had the pleasure of meeting Ambassador Andrew Yo I had the pleasure of meeting Ambassador Andrew Young this evening and reconnecting with @erniesuggs. 

I’ve known Ernie since my reporting and NABJ days. It’s crazy how things come around in circles.
No need to get fancy with it. Working on a few sta No need to get fancy with it. Working on a few staple moves every Saturday in my workout. 

#glutesworkout #singlelegtraining #hipthrusts #glutesonfire
Three simple exercises that are a great trio to hi Three simple exercises that are a great trio to hit that lower body on a leg day.

#lowerbodyworkouts #legdayworkouts #glutesfordays
Loving these cool morning temps which allow me to Loving these cool morning temps which allow me to get in a few miles before I start my work day.

#scrunners #southcarolinarunning #morningcardio #runningismyhappyplace #hearthealthy
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