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Workouts

Different types of workouts and exercises you can do in the gym, at home or anywhere you go.

Upper Body Resistance Band Shoulder Workout

Upper Body Resistance Band Shoulder Workout

7 tips on how to build strong glutes (with a workout)

7 tips on how to build strong glutes (with a workout)

30-20-10 Kettlebell workout

30-20-10 Kettlebell workout

Total body stair workout without equipment

Total body stair workout without equipment

7 day burpee challenge

7 day burpee challenge

Easy ways to workout with your kids

Easy ways to workout with your kids

Total body medicine ball workout to lose weight

Total body medicine ball workout to lose weight

8 minute total body workout circuit

8 minute total body workout circuit

Exercises with resistance bands for glutes

Exercises with resistance bands for glutes

Home workout without equipment for beginners

Home workout without equipment for beginners

Best free fitness apps for home workouts

Best free fitness apps for home workouts

Simple leg and glute resistance band workout

Simple leg and glute resistance band workout

Three push up variations for strength

Three push up variations for strength

Focus on your glutes: 40 minutes on the stairs

Focus on your glutes: 40 minutes on the stairs

Sunday hill repeats

Sunday hill repeats

20 minute HIIT workout you can do anywhere

20 minute HIIT workout you can do anywhere

Quick 15 minute plyometric workout

Quick 15 minute plyometric workout

Lower body work: burn it out

Lower body work: burn it out

Walk or run the stairmaster and reap the benefits

Walk or run the stairmaster and reap the benefits

10 minute HIIT workout you can do anywhere

10 minute HIIT workout you can do anywhere

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