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Recipes

Kodiak cakes blueberry muffin recipe

Kodiak cakes blueberry muffin recipe

45 seconds low carb mug cake recipe

45 seconds low carb mug cake recipe

Air fryer low carb chicken nuggets recipe

Air fryer low carb chicken nuggets recipe

Almost sugar free banana pudding recipe

Almost sugar free banana pudding recipe

Easy Biscoff low calorie donut recipe

Easy Biscoff low calorie donut recipe

Baked blueberry granola cups

Baked blueberry granola cups

Breakfast orange chocolate chip muffins recipe

Breakfast orange chocolate chip muffins recipe

Quick and easy: How to cook fajitas in a skillet

Quick and easy: How to cook fajitas in a skillet

Easy 5 ingredient banana pancakes

Easy 5 ingredient banana pancakes

Chocolate chip Kodiak cakes muffin recipe

Chocolate chip Kodiak cakes muffin recipe

Baked oatmeal brownie recipe

Baked oatmeal brownie recipe

Easy sausage egg muffins recipe

Easy sausage egg muffins recipe

Easy gluten free spinach dip recipe

Easy gluten free spinach dip recipe

How to make guacamole without lime

How to make guacamole without lime

Easy yogurt parfait recipes for kids

Easy yogurt parfait recipes for kids

Spinach and bacon quiche recipe

Spinach and bacon quiche recipe

Easy low carb stuffed zucchini boats recipe

Easy low carb stuffed zucchini boats recipe

Easy Christmas popcorn recipe

Easy Christmas popcorn recipe

Copycat Panera Orange Cranberry muffin recipe

Copycat Panera Orange Cranberry muffin recipe

Chicken and spinach quesadilla recipe

Chicken and spinach quesadilla recipe

Pumpkin Kodiak protein waffles

Pumpkin Kodiak protein waffles

Air fryer peanut butter cookies

Air fryer peanut butter cookies

Mini Pecan Tart Recipe

Mini Pecan Tart Recipe

Easy apple cinnamon spice oatmeal recipe

Easy apple cinnamon spice oatmeal recipe

Kodiak cakes protein banana bread recipe

Kodiak cakes protein banana bread recipe

Strawberry Pineapple Popsicle Recipe

Strawberry Pineapple Popsicle Recipe

Anabolic French Toast recipe

Anabolic French Toast recipe

Easy broccoli salad recipe without bacon

Easy broccoli salad recipe without bacon

Oreo cookie sugar free jello cheesecake (recipe)

Oreo cookie sugar free jello cheesecake (recipe)

Macro friendly oatmeal

Macro friendly oatmeal

Macro-friendly french toast

Macro-friendly french toast

Almond butter oatmeal chocolate chip balls

Almond butter oatmeal chocolate chip balls

3 grab and go breakfast egg muffins recipes

3 grab and go breakfast egg muffins recipes

Simple cauliflower “fried rice” with shrimp

Simple cauliflower “fried rice” with shrimp

The cooler temps have been nice to enjoy during an The cooler temps have been nice to enjoy during and after workouts.

#reebok #reebokwomen #fallinsouthcarolina #southcarolinaliving #scpersonaltrainer
Single leg exercises to work on strength and muscl Single leg exercises to work on strength and muscle imbalances. My left side is weaker than the right so I’m trying to improve that.

#singlelegtraining #singlelegexercises #glutestraining #deficitlunges #glutesworkout
A beautiful September day in South Carolina. #so A beautiful September day in South Carolina. 

#southcarolinaliving #fallinsouthcarolina #reebok #reebokwomen #personaltrainersc #scpersonaltrainer
Beautiful morning to start the day. #southcarolin Beautiful morning to start the day.

#southcarolinasky #morningsky #beforetherun #morningcardio
I had the pleasure of meeting Ambassador Andrew Yo I had the pleasure of meeting Ambassador Andrew Young this evening and reconnecting with @erniesuggs. 

I’ve known Ernie since my reporting and NABJ days. It’s crazy how things come around in circles.
No need to get fancy with it. Working on a few sta No need to get fancy with it. Working on a few staple moves every Saturday in my workout. 

#glutesworkout #singlelegtraining #hipthrusts #glutesonfire
Three simple exercises that are a great trio to hi Three simple exercises that are a great trio to hit that lower body on a leg day.

#lowerbodyworkouts #legdayworkouts #glutesfordays
Loving these cool morning temps which allow me to Loving these cool morning temps which allow me to get in a few miles before I start my work day.

#scrunners #southcarolinarunning #morningcardio #runningismyhappyplace #hearthealthy
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