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Recipes

Baked oatmeal brownie recipe

Baked oatmeal brownie recipe

Easy sausage egg muffins recipe

Easy sausage egg muffins recipe

Easy gluten free spinach dip recipe

Easy gluten free spinach dip recipe

How to make guacamole without lime

How to make guacamole without lime

Easy yogurt parfait recipes for kids

Easy yogurt parfait recipes for kids

Spinach and bacon quiche recipe

Spinach and bacon quiche recipe

Easy low carb stuffed zucchini boats recipe

Easy low carb stuffed zucchini boats recipe

Easy Christmas popcorn recipe

Easy Christmas popcorn recipe

Copycat Panera Orange Cranberry muffin recipe

Copycat Panera Orange Cranberry muffin recipe

Chicken and spinach quesadilla recipe

Chicken and spinach quesadilla recipe

Pumpkin Kodiak protein waffles

Pumpkin Kodiak protein waffles

Air fryer peanut butter cookies

Air fryer peanut butter cookies

Mini Pecan Tart Recipe

Mini Pecan Tart Recipe

Easy apple cinnamon spice oatmeal recipe

Easy apple cinnamon spice oatmeal recipe

Kodiak cakes protein banana bread recipe

Kodiak cakes protein banana bread recipe

Strawberry Pineapple Popsicle Recipe

Strawberry Pineapple Popsicle Recipe

Anabolic French Toast recipe

Anabolic French Toast recipe

Easy broccoli salad recipe without bacon

Easy broccoli salad recipe without bacon

Oreo cookie sugar free jello cheesecake (recipe)

Oreo cookie sugar free jello cheesecake (recipe)

Macro friendly oatmeal

Macro friendly oatmeal

Macro-friendly french toast

Macro-friendly french toast

Almond butter oatmeal chocolate chip balls

Almond butter oatmeal chocolate chip balls

3 grab and go breakfast egg muffins recipes

3 grab and go breakfast egg muffins recipes

Simple cauliflower “fried rice” with shrimp

Simple cauliflower “fried rice” with shrimp

Ditched my leggings for a dress and a night out. Ditched my leggings for a dress and a night out.

#anightout #dressandmakeup #eshakti
Cause my upper body needs love too. #upperbodywor Cause my upper body needs love too.

#upperbodyworkouts #shoulderpress #shoulderworkout #girlsliftheavy #blackgirlsworkouttoo #prettygirlsgohardtoo
I loved getting to chat with @mzprettymuscle. Can I loved getting to chat with @mzprettymuscle. Can I just get a smidget of her muscle?

#blackgirlmagic #blackwomenlift #girlsliftheavy #msolympia
I caught a quick glimpse of @tamarawalcott.shw in I caught a quick glimpse of @tamarawalcott.shw in the hotel and ran for this picture.

Last year I watched her break her own record (video included) and been a fan ever since. 

#powerlifter #strongwomen #tamarawalcott #blackwomenlift #girlsliftheavy
Core work #abworkouts #coreexercises #prettygirls Core work

#abworkouts #coreexercises #prettygirlsgohardtoo #womenwholift #blackgirlslift #findyourstrong #strongisthenewpretty #strongnotskinny
One workout at a time. #prettygirlsgohardtoo #wom One workout at a time.

#prettygirlsgohardtoo #womenwholift #blackgirlslift #upperbodyexercises #upperbodyworkouts #black40plusfit #fitwomenover40 #strongisthenewpretty #strongnotskinny
Pushing through another day in the lab. #upperbod Pushing through another day in the lab.

#upperbodyworkout #prettygirlsgohardtoo #gymtimeismytime #girlswholiftheavy #girlswholiftheavyshit #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
In the lab because I have work to do. In the lab because I have work to do.
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