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Treadmill Workouts

Treadmill workouts for all levels

How to treadmill walk to lose weight

How to treadmill walk to lose weight

Maximize your workout when short on time

Maximize your workout when short on time

Fat burning treadmill walking workout

Fat burning treadmill walking workout

Incline treadmill workout for glutes

Incline treadmill workout for glutes

Treadmill workout for beginners

Treadmill workout for beginners

5 ways to spice up your boring treadmill workout

5 ways to spice up your boring treadmill workout

Treadmill HIIT to spice up your workout

Treadmill HIIT to spice up your workout

Fasted cardio with treadmill intervals

Fasted cardio with treadmill intervals

Are you working on your weaknesses? Today I added

Are you working on your weaknesses? Today I added sets of deadlifts and stiff legged deadlifts to work on mine.

#52weekphotochallenge #52photochallenge #mylifein52 #deadliftsfordays #lowerbodylift #fitwomenover40 #black40plusfit #blackgirlswholift

What can you do with a tire besides flip it? Lots…here’s a snippet of today.

#tireexercise #tireworkout #strengthtraining #hardworkpaysoffs #eitheryouwantitoryoudont #tirefitness #fitover40 #black40plusfit #blackwomendoworkout

Look at what new thingy is in the gym? Yes, tire f

Look at what new thingy is in the gym? Yes, tire flips and what not are in my near future.

#tireflips #tireflipping #gymthings #fitnessjourney #womenwholift #803fitness

The kid is in town so we went out for a little fam

The kid is in town so we went out for a little family fun and I beat him!

#familyactivities #bowlingfun #familyfuntime #sonshine

Proud to be a member of the first and finest. We

Proud to be a member of the first and finest.

We are more than pinkies, pretty faces and hair flips. We are celebrating 114 years of excellence, sisterhood and service to all mankind.

#prettygirlswear20pearls #alphakappaalpha #j15 #aka1908 #52weekphotochallenge #52photochallenge #mylifein52

A true and accurate portrayal of my feelings betwe

A true and accurate portrayal of my feelings between hanging abs sets.

#gymtimeismytime #abexercises #corework #executetheplan #girlswholiftheavy #girlswholiftheavyshit #blackwomendoworkout #black40plusfit #fitover40women #womenwholift

Are you being honest with yourself? It’s time to

Are you being honest with yourself? It’s time to hold myself accountable now that I’ve had my first @inbodyusa reading of the year.

#52weekphotochallenge #52weekchallenge #mylifein52 #blackandfit #findyourstrong #fitover40

Did you celebrate at home or at a party to ring in

Did you celebrate at home or at a party to ring in the new year? I stayed in with my sparkly bubbles.

#52weekphotochallenge #52weekchallenge #mylifein52

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