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Healthy living

What should you eat before a workout?

What should you eat before a workout?

Polar Vantage M fitness watch review

Polar Vantage M fitness watch review

21 Unique grilling gifts for your grillmaster

21 Unique grilling gifts for your grillmaster

7 Best scale for bodybuilding

7 Best scale for bodybuilding

5 benefits of eating breakfast

5 benefits of eating breakfast

Free fitness printable workout tracker

Free fitness printable workout tracker

Printable body measurement tracker

Printable body measurement tracker

What’s the best supplement to stop muscle cramps?

Keep your skin and body hydrated with these foods

Keep your skin and body hydrated with these foods

7 tips to find a personal trainer

7 tips to find a personal trainer

Tips for starting or restarting your fitness journey

Tips for starting or restarting your fitness journey

7 cardio alternatives when you hate running

7 cardio alternatives when you hate running

5 healthy grocery shopping tips for weight loss

5 healthy grocery shopping tips for weight loss

Balancing fitness and self care

Balancing fitness and self care

15 ways to stay fit when you sit all day

15 ways to stay fit when you sit all day

Low impact cardio to help mix things up

Low impact cardio to help mix things up

Backyard summer games for the family

Backyard summer games for the family

How to stay consistent when the scale isn’t moving

How to stay consistent when the scale isn’t moving

Are you up for the 10,000 daily step challenge?

Are you up for the 10,000 daily step challenge?

How to find your fat burning zone

How to find your fat burning zone

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Still working on improving my pull ups. #pulluppr Still working on improving my pull ups.

#pullupprogression #upperbodystrength prettygirlsgohardtoo #gymtime #gymtimeismytime #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
Morning walk during my weekend home in NJ. #Jerse Morning walk during my weekend home in NJ.

#Jerseygirl #NJbornandraised #ontheriver #RaritanRiver #walkingalongtheriver
Sometimes you just need a day at the playground. Sometimes you just need a day at the playground. 

#playgroundfun #getoutdoorsmore #enjoytheoutside #enjoytheoutdoors #findyourstrong #exploremoreoutdoors #52weekphotochallenge
Post workout feeling. #gymtime #gymtimeismytime # Post workout feeling.

#gymtime #gymtimeismytime #executetheplan #girlswholiftheavy #girlswholiftheavyshit #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
Happy to celebrate another birthday! #geminiseas Happy to celebrate another birthday! 

#geminiseason #geminibirthday #iamagemini #junegemini
Went to Unity Park this morning. We need one of th Went to Unity Park this morning. We need one of these in #columbiasc with the walking trails, playground stuff, climbing rocks, splash pad and more.

#greenvillesc #ohthatgreenville #unityparkgreenville #getoutdoorsmore #playoutdoors
Booski is in town and we went strawberry picking. Booski is in town and we went strawberry picking.

#strawberrypicking #sugarandspice #sheissocute #kidsarecute #familyfirst #familymatters #lifewithkids #familytimes #watchthemgrow
Me and my high school graduate! #sonshine #classo Me and my high school graduate!

#sonshine #classof2022 #highschoolgraduation #onwardandupward
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