The scale. I am notoriously famous for stepping on it more than I should. What about you? Do you become obsessed with the scale when you decide it’s time to lose weight? I know you start exercising regularly and embark on a healthy eating plan. But when time comes to check in on your progress,…
Healthy living
7 habits for the fittest year ever
Are you ready to have your fittest year ever that you can maintain beyond 2019? Fitness goals are more than just working out. If so, you’ll want to start off by creating new and healthy habits. Let’s talk about seven important habits to have in order to have your fittest year ever. Track your journey…
7 ways to fight the flu and cold
Cough, sniffle, achoo! It’s that time of year where cold and flu germs have ways of getting around. They spread when someone coughs, sneezes or even talks. They also can land on surfaces hitching a ride when you touch them with your hands. How do you fight flu and cold germs? According to the Centers…
9 ways to get fit without a gym membership
One of the many things I hear from people is that their schedules make it hard to get to the gym on a regular basis. I believe that you shouldn’t let your fitness fall to the side or stop you from starting on your journey, especially as a parent. There are plenty of ways you…
Are you getting a good night’s sleep
Are you getting a good night’s sleep or are you counting sheep every night? I am hit and miss depending on how much water I have had to drink that day. Some nights I get up once and others I am up a few times, which is killer on my sleep cycle. I may not…
How to choose your next race?
I hit the pavement twice this year – a 5K in August and a half marathon in November – both lit my fire and reminded me of when I first started running several years ago. I wasn’t exactly sure what I was getting into but I was excited about doing something I had never done…