Healthy living

7 tips to find a personal trainer

Tips for starting or restarting your fitness journey

Almond butter oatmeal chocolate chip balls

7 cardio alternatives when you hate running

Balancing fitness and self care

15 ways to stay fit when you sit all day

Backyard summer games for the family

How to stay consistent when the scale isn’t moving

Are you up for the 10,000 daily step challenge?

Stock your freezer with these items

Exploring and hiking Paris Mountain State Park

Do you really need to walk 10,000 steps a day?

What is the best non-dairy milk for you?

Are there any health benefits of collagen protein?

Fall fitness with outdoor fall activities

Easy stuffed zucchini boats with ground turkey

Working out at an outdoor park with fitness equipment

Easy clean eating for weight loss

What to grill this weekend or any day

Exercise fun for kids