Do you know how important your workout sneakers are to the rest of your body? They are your base. Not only do they help you improve performance and maintain balance, but they also help in injury prevention from even the most intense exercise. While it’s important to pick the right workout shoe for you, it’s…
Healthy living
Spring cleaning: Time to clean up your health
It’s spring time and a time to clean up your health and fitness routine.
Take a spin in adidas Ultraboost 19
I spend a lot of time in the weight room strength training these days. It hasn’t always been that way. I actually threw away my running sneakers back in November after the St. Augustine Half Marathon to keep me from spending too much time on the pavement. As a runner turned bikini bodybuilder, I am…
No whey about it
Protein is an essential part of my diet, on and off season. And one way I get it in is a protein “shake”. That used to be whey protein until my last competition prep when I gave it up. Actually, my coach switched me to pea protein for the 2018 competition season. It doesn’t taste…
Meal planning made easy
We are more than 45 days into the new year. How are your new year goals going? I have found meal planning is key to continued success when the goal is health and fitness. Food is key for energy, life and fuel. Your car can’t go without gas and neither can you. But it can…
How often should you weigh yourself?
The scale. I am notoriously famous for stepping on it more than I should. What about you? Do you become obsessed with the scale when you decide it’s time to lose weight? I know you start exercising regularly and embark on a healthy eating plan. But when time comes to check in on your progress,…