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Healthy living

5 benefits of eating breakfast

5 benefits of eating breakfast

Free fitness printable workout tracker

Free fitness printable workout tracker

Printable body measurement tracker

Printable body measurement tracker

What’s the best supplement to stop muscle cramps?

Keep your skin and body hydrated with these foods

Keep your skin and body hydrated with these foods

7 tips to find a personal trainer

7 tips to find a personal trainer

Tips for starting or restarting your fitness journey

Tips for starting or restarting your fitness journey

7 cardio alternatives when you hate running

7 cardio alternatives when you hate running

Balancing fitness and self care

Balancing fitness and self care

15 ways to stay fit when you sit all day

15 ways to stay fit when you sit all day

Backyard summer games for the family

Backyard summer games for the family

How to stay consistent when the scale isn’t moving

How to stay consistent when the scale isn’t moving

Are you up for the 10,000 daily step challenge?

Are you up for the 10,000 daily step challenge?

Stock your freezer with these items

Stock your freezer with these items

Exploring and hiking Paris Mountain State Park

Exploring and hiking Paris Mountain State Park

Do you really need to walk 10,000 steps a day?

Do you really need to walk 10,000 steps a day?

What is the best non-dairy milk for you?

What is the best non-dairy milk for you?

Are there any health benefits of collagen protein?

Are there any health benefits of collagen protein?

Fall fitness with outdoor fall activities

Fall fitness with outdoor fall activities

Working out at an outdoor park with fitness equipment

Working out at an outdoor park with fitness equipment

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Me and my high school graduate! #sonshine #classo Me and my high school graduate!

#sonshine #classof2022 #highschoolgraduation #onwardandupward
My son is off to senior prom! #Classof2022 #seni My son is off to senior prom! 

#Classof2022 #seniorprom2022 #sonshine
Did you know it’s #InternationalFoamRollingDay? Did you know it’s #InternationalFoamRollingDay?

Foam rollers are a great tool to help your muscles recover from a workout. It’s also a great way to release muscle tension.

#foamrolling #musclerecovery #selfmassage #recoverytools
Enjoying spring but ready for summer #southcaroli Enjoying spring but ready for summer

#southcarolinaspring #springishere #enjoyingtheoutdoors #summerchild
It’s sundress season. Are you ready? #springish It’s sundress season. Are you ready?

#springishere #sundressseason #springtimeishere
Enjoying the spring sunshine. #prettygirlsgohardt Enjoying the spring sunshine.

#prettygirlsgohardtoo #getoutdoorsmore #enjoytheoutside #findyourstrong #reebokwomen
Fortunate to have time to spend with @jotakaeaddy Fortunate to have time to spend with @jotakaeaddy when she visited @uofsc. 

There’s one thing to read about her and another to get to learn from her. Look forward to more as she continues to pour back into her alma mater. 

#uofscdiversity #ForeverToThee #GamecockNation #blackwomensupportingblackwomen
I see things a little more clearer these days. #n I see things a little more clearer these days.

#newglassesselfie #icanseeclearlynow
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