Oreo cookie sugar free jello cheesecake (recipe)

Made with 4 ingredients, this easy recipe will only take a few minutes to prepare. This no-bake sugar free jello cheesecake recipe is a perfect summer dessert that tastes great every day of the year.

Cheesecake isn’t the best thing if you are trying to fit into a swimsuit, but this delicious dessert is a great alternative with less sugar.

sugar free jello cheesecake recipe

When I have a sweet tooth attack but want to keep it a little under control, quick and simple recipes that are full of flavor hit the spot every time. Cheesecake usually takes hours to make because you have to bake it and then its sits in the refrigerator to set.

This recipe is perfect because it’s ready fast and good for a random dessert during the week. I serve mine in a stemless wine glass because they are the perfect size for portion control.

First of all, this cheesecake dessert has no actual cream cheese in it. This dessert tastes like Oreo cheesecake, but it’s much healthier than the real thing.

You could use cream cheese but the yogurt is creamy with the sugar free cheesecake pudding mix, so there’s no need to add sugar. It also has more protein than cream cheese.

The cheesecake flavor comes from a tablespoon of instant cheesecake pudding mix. You can use regular instant pudding or sugar-free, whichever you prefer.

Crush Oreos

Crush the Oreos in a zippable bag with a rolling pin or cooking spoon.

sugar free jello cheesecake filling in a bowl

Prepare the cheesecake filling

In a small bowl, combine the Greek yogurt and sugar-free jello pudding mix. Mix with a spoon.

Layer the cheesecake cups

Spoon a layer of cheesecake into the bottom of the glass. Sprinkle crushed Oreos on top of the filling. Add another layer of the yogurt and jello mixture. And finally, top with the remainder of the cookie crumble.

Add whipped cream on top, if desired.

oreo cookie sugar free jello cheesecake recipes


Nonfat Greek Yogurt – I use 6 ounces of nonfat Greek yogurt to make assembly really easy.

Sugar Free Jello Cheesecake Pudding mix – I use a sugar-free pudding mix to make it easy but you can use any flavor for the low carb dessert

Oreo cookies – The crushed Oreo cookie is the best part! I use two Oreo thins but you can use whatever kind of Oreo you like best.

Cool Whip Lite – I love to add a serving of this for the creamy topping

Which brands to use:

Everyone has their favorite brands. I personally used FAGE 0% Greek yogurt, Jell-O Sugar-Free Cheesecake Instant Pudding Mix and Oreo cookies.

oreo cheesecake square

Sugar Free Oreo Cookie Cheesecake Cups

Yield: 1
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

A delicious cookies and cream dessert that is fast and easy made with a Greek yogurt base.


  • 9 mini Oreo cookies
  • 6 ounces Greek yogurt
  • 8 grams sugar-free jello cheesecake pudding mix ( 1 tablespoon)
  • Cool Whip (optional)


  1. Oreo Cookie topping: In a small plastic bag, crush the Oreo cookies. 
  2. Cheesecake layer: Add the sugar-free cheesecake pudding mix to the yogurt and stir until smooth. The mixture will be very thick.
  3. Layer it up: In an 8 oz glass or mason jar, add a cheesecake layer and push the filling down to the bottom. Add some oreo cookie topping. Add the remaining cheesecake filling. Finally, top with remaining Oreo cookies.
  4. Serve: Enjoy immediately or chill until you’re ready to eat. Keep refrigerated. 

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Nutrition Information

Amount Per Serving Trans Fat 0g

Can I make this dessert ahead of time?

I wouldn’t recommend making these Oreo cheesecake cups in advance, as the crushed Oreos can get soggy. But you can definitely prepare the cheesecake mixture ahead. Store it in the refrigerator for up to three days in an airtight container.

For the best results, make on the day you want to eat them. They only take a few minutes to make.

Wrap up

This easy dessert recipe only requires a handful of ingredients and yet full of flavor. This Oreo cookie cheesecake recipe is the perfect size to soothe your sweet tooth.

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