Anabolic French Toast recipe

Anabolic French Toast is a popular recipe in the bodybuilding world. Having Anabolic French Toast for breakfast, or any meal of the day, is a healthy and great way to start your day.

Youtuber and coach Greg Doucette has a popular version of anabolic French toast (protein french toast) with ingredients that are actually quite similar to a regular French toast recipe.

This recipe is super simple and packed with protein to ensure you feel full for hours afterward. Add some toppings, like fresh fruit, sugar-free syrup and berries and you are in for a treat. 

How to make anabolic french toast

To start, add all of your ingredients to a wide bowl. You want to be sure to use a shallow bowl to make dipping easy.

french toast ingredients in a shallow bowl on a table

Whisk everything together until mixed. This will leave you with a very light, almost white mixture, but that is okay.

Heat up a large pan over medium heat, then soak your bread slices in the French toast mixture.

Spray your pan with cooking spray and add your bread slices

french toast cooking in pan

Let the French toast cook for 2-3 minutes, until golden brown, then flip to cook the other side for another 2-3 minutes.

Top with your favorite delicious topping and enjoy.

Main ingredients

Bread of choice. Plenty of low-carb choices. Also, traditional choices include French bread, Challah and Brioche bread.

Eggs or Egg whites

Milk: Whole milk, 2% milk, fat-free milk. Non-Dairy Milk Options: Almond milk, soy milk, coconut milk or oat milk.

Sugar free syrup: This sugar free maple syrup is hands down my favorite! It tastes so close to the real thing and doesn’t have that fake sugary taste.

Vanilla extract

Ground cinnamon

Oil, butter or nonstick spray


Protein powder for extra protein


Nut butters


Sugar free syrup

Sugar free whipped topping

What type of bread should you use?

You can use any type of bread that is soft and can sop up the egg whites. Consider a bread with lower calories depending on your goals.

For classic French Toast, use white bread that is a little bit older, but not stale. This will allow the bread to soak up the egg batter. The most common kind of bread is white bread. However, French bread, Challah or Brioche bread are other great options.

Want to save it for later? Here’s how

Fridge: Store anabolic French Toast in an airtight container for up to 4 days. Wait to apply the syrup right until it is served to prevent it from becoming soggy.

Freezer: Place pieces of parchment paper between slices of bread in an airtight container or freezer plastic ziploc bag for up to three months.

Anabolic French Toast

Anabolic French Toast

Yield: 2
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Easy anabolic Protein French French Toast which is perfect for a high protein breakfast or post workout.


  • 6 slices of bread (low calorie or any type you prefer)
  • 1 cup of Egg whites or 3 Eggs
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp Low Calorie Sweetener
  • Sugar Free Syrup


Blend together egg whites with cinnamon, vanilla extract and low calorie sweetener in a shallow bowl until fully combined.

Soak each slice of bread in the egg mixture one by one.

Spray large frying pan with nonstick cooking spray

Place on a griddle and cook on medium heat. Turn the pieces over once the initial side is golden brown. Cook until heated through.

Serve with sugar-free syrup or sugar-free maple syrup.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 444Total Fat 10gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 6gCholesterol 279mgSodium 828mgCarbohydrates 53gFiber 3gSugar 7gProtein 31g

Wrap up

Whether you are looking to lose weight, build muscle or train for your next competition, anabolic French toast is the way to go.

Anabolic french toast is an alternative to classic french toast. It’s very similar to the traditional recipe with a few modifications depending on your preferences. By eating a high-protein breakfast, you will fill yourself up in the morning so that you feel satisfied throughout the day.

What’s your favorite breakfast food?

0 0 votes
Article Rating

Similar Posts

Notify of

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Inline Feedbacks
View all comments