Easy Biscoff low calorie donut recipe
Easy and delicious Biscoff donuts that can satisfy your sweet tooth for less calories
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Biscoff low calorie donut recipe
Donuts have become a beloved treat enjoyed by people around the world. Their sweet, soft and indulgent nature often makes them irresistible. However, depending on your fitness and health goals, you might need a low-calorie donut recipe to offer a guilt-free option for regular donuts.
The desire for healthier alternatives stems from the recognition that traditional donuts, filled with sugar, unhealthy fats and excessive calories, can trash your fitness goals and contribute to various health issues.
However the combination of some simple ingredients you can make a delicious donut that is a healthy treat that is just as satisfying. By substituting certain ingredients and making mindful choices during preparation, it is possible to create donuts that are lower in calories without compromising on taste and flavor.
What makes a low-calorie donut?
When we refer to low-calorie donuts, we are talking about donuts that contain fewer calories compared to their traditional counterparts. Typically, a low-calorie donut contains fewer than 200 calories per serving. Achieving this lower calorie count involves making conscious choices in ingredient selection and preparation methods.
Why use healthier ingredients and reduced sugars and fats
Creating low-calorie donuts relies on using healthier ingredients and reducing the amount of added sugars and fats. Whole wheat flour can be substituted for refined flour, providing more fiber and nutrients.
Alternative sweeteners like stevia or monk fruit extract can be used instead of refined sugar. Additionally, incorporating unsweetened applesauce or mashed bananas can add natural sweetness and moisture to the donuts while reducing the need for excessive amounts of fat.
By opting for healthier ingredients and minimizing added sugars and fats, you can significantly reduce the calorie content of donuts without sacrificing flavor or texture.
This allows us to enjoy these treats guilt-free and without compromising health goals.
The benefits of opting for low-calorie donuts
Opting for low-calorie donuts offers several benefits beyond satisfying our cravings. For individuals focused on weight management or weight loss, low-calorie options can be added to a balanced diet, allowing for some indulgences without derailing progress.
These donuts can provide a sense of satisfaction and help prevent feeling deprived.
Choosing low-calorie donuts can contribute to overall health improvement. By reducing the intake of added sugars and unhealthy fats, we can support healthy blood sugar levels, cardiovascular health and even reduce the risk of chronic conditions like obesity and diabetes.
Embracing low-calorie donuts as part of a mindful and balanced approach to eating empowers us to enjoy our favorite treats while promoting our well-being.
Ingredients you’ll need
To get started making this recipe, you’ll first want to gather all your ingredients first.
Wilton donut pan
Use this pan to make your very own individual full-sized baked donuts in this 6 cavity baking pan.
Step by Step Instructions
Step 1: Take the oatmeal and pulse or blend into oat flour using a blender or Nutribullet.
Step 2: Combine the large egg and oat flour in a bowl
Step 3: Add the Greek yogurt, vanilla extract, baking powder and Truvia to the bowl.
Step 4: Mix the ingredients into a smooth batter.
Step 5: Pour the batter into the donut pan and bake for 10-12 minutes.
Step 6: Combine the Biscoff spread and almond milk in a bowl. Microwave for 30 seconds. At the same time crush the Biscoff cookies in a Ziploc bag.
Step 7: Dip the donuts in the melted Biscoff spread and Biscoff biscuits.
Step 8: Enjoy the donuts.
Flavor variations and toppings
When it comes to enhancing the taste of low-calorie donuts, there are numerous flavorings that can elevate healthy donuts. Adding a splash of vanilla extract can infuse the donuts with a rich and sweet aroma. Citrus zest, such as lemon or orange, can lend a refreshing and tangy note to the donuts. These simple additions can bring depth and complexity to the flavor profile of the donuts, making them even more enjoyable.
You can use this base and instead of using Biscoff spread and cookies, you can use almond butter or peanut butter with Nutter Butter cookies.
Get creative and experiment with flavors that will satisfy your sweet tooth.
Remember to start with small amounts of flavorings and adjust according to your taste preferences. With these flavor variations, you can enjoy a wide array of enticing low-calorie donuts that are bursting with flavor.
Biscoff low calorie donut recipe
Easy and delicious Biscoff donuts that can satisfy your sweet tooth for less calories
Ingredients
- 1 Egg
- 40g Oat flour (blended oats)
- 1/2 teaspoon Baking powder
- 100g Low fat Greek yogurt (plain or flavored)
- Vanilla extract
- 10g Truvia (or your choice of sweetener)
- 1 Tbsp Biscoff spread
- 20ml Unsweetened almond milk (or milk of choice)
- 1 Serving crushed Biscoff biscuits (I used 1 packet of the snack sized Biscoff biscuits)
Instructions
- Take the oatmeal and pulse or blend into oat flour using a blender or Nutribullet.
- Combine and mix the egg, oat flour, baking powder, Greek yogurt, vanilla extract and Truvia in a bowl.
- Pour the donut batter into the donut pan.
- Bake the donuts for 10-12 minutes and golden brown.
- While the donuts are cooling, crush the Biscoff cookies in a Ziploc bag.
- Mix the Biscoff spread and almond milk and warm in the microwave for 30 seconds.
- Dip the donuts into the melted spread and crushed cookie.
- Enjoy.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 133Total Fat 5gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 3gCholesterol 49mgSodium 176mgCarbohydrates 17gFiber 1gSugar 1gProtein 7g
