Vending machine snack ideas: Stay healthy on-the-go
Ever feel those grumbles in your stomach during the middle of the work or school day? Maybe you forgot your lunch or just need a pick-me-up. The vending machine might seem like your only option but fear not.
This guide will show you how to navigate those rows of snacks and find healthy choices that will keep you energized and make it through the rest of the day. We’ll explore protein-packed bites, grab-and-go energy boosters, and even some healthy treats to satisfy your sweet tooth.
Disclaimer: Please note that some of the links are affiliate links and I may earn a small commission, at no cost to you, if you make a purchase through those links. See my disclosure for more information.
So ditch the chips and sugary drinks – let’s find some awesome vending machine snacks that are good for you and taste great.
What’s in the vending machine?
You can usually find a wide variety of snacks—Sun chips, Milky Way bars, Lays potato chips, Snickers bars and Reese’s peanut butter cups (my favorite)—in any given vending machine in office breakrooms, schools or wherever you come across one. You’ll also find healthy snacks like nuts, granola bars and beef jerky.
Do you want a crunchy snack? Tasty sugary snack? You’ll find a variety of options in most vending machines.
Power up your day: Vending machine snack ideas
There are so many choices. You can find some of the most popular snacks and junk foods. But not all snacks are created equal.
This guide will help you find healthy choices for an afternoon snack that will give you the make it through the rest of your day.
Vending machines aren’t always stocked with the healthiest options, there are definitely some choices that can curb your hunger and keep you energized without derailing your fitness goals. Here are some ideas to consider:
Protein and Fiber
- Trail mix: Look for a mix that has nuts, sunflower seeds and dried fruit for a balance of protein, fiber and healthy fats. Avoid mixes that are mostly candy-coated pieces.
- Beef jerky: Choose jerky that is low in sodium and sugar for a protein punch.
- Hard-boiled eggs: Some vending machines offer pre-packaged hard-boiled eggs, which are a great source of protein and healthy fats.
Energy Boosters
- Individual packs of almonds or other nuts: Almonds are a good source of protein, healthy fats, and fiber. Nuts are great healthy fats
Satisfying Sweet Treats
- Individual dark chocolate bars: Dark chocolate (at least 70% cacao) has antioxidants and can help satisfy a sweet tooth.
- Fruit leathers: These are a good source of natural sugars and some vitamins and minerals.
Additional Tips
- Read labels: Even if you recognize the brand, take a quick moment to check the label for sugar, sodium, and fat content.
- Portion control: Vending machine snacks can be small, but that doesn’t mean you can’t overdo it. Pay attention to serving sizes.
- Consider alternatives: If the vending machine options aren’t inspiring, pack your own healthy snack options like apple slices with nut butters or a homemade trail mix to keep on hand.
