Get moving with sliding disc exercises

Are you ready to add fun and effective exercise to your workout routines? You should add sliding disc exercises to your workouts.

These simple yet powerful moves can help you strengthen your muscles, improve your balance and boost your overall fitness. Sliding disc exercises offer a versatile and engaging way to challenge your body.

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Sliding disc exercises involve using small discs gliding smoothly on surfaces, such as hardwood or carpet.

By placing your hands or feet on the discs, you create a low-friction surface that allows for fluid movements. Most primarily use sliding discs for core exercises but also engage your upper and lower body, giving you a full-body workout.

Gliders allow you to do exercises without picking up your feet.

What are sliding discs?

Sliding discs are small discs shaped like a frisbee that help you move smoothly on different surfaces like hardwood floors or carpeted surfaces. These discs are often made of plastic or fabric.

When you do exercises with sliding discs, you place your hands or feet on the discs. This creates a surface that doesn’t have much friction, making it easy to slide or glide. Sliding discs are great for working out your muscles, especially your core muscles. But they also help you engage your upper body and lower body too.

Using sliding discs, you can do various exercises to strengthen your body and improve your balance.

Sliding discs for exercises

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Benefits of sliding discs

Sliding discs are designed preferably a smooth surface XXXX. benefits:

Low-impact workout: Gliding discs are easy on your joints with the sliding motion throughout the entire movement.

Stronger muscles: Sliding disc exercises uniquely work your muscles. When you slide on the discs, it requires your muscles to work harder to control the movement. This helps strengthen your muscles, including your core, arms and legs.

Better balance: Sliding disc exercises challenge your balance and stability. Your body needs to stay steady and centered as you slide and glide. This helps improve your balance over time.

Fun and variety: Sliding disc exercises add a fun and exciting element to your workouts. They offer a change from traditional exercises and keep your routine interesting. You can try different exercises with sliding discs to target various specific muscle groups and keep your body guessing.

Versatility: Sliding discs are compact and lightweight, making them easy to carry and use anywhere. You can add sliding disc exercises into your workout routine at home, in the gym, or even while traveling.

Sliding disc exercises

Mountain climbers

Keep your core engaged and complete each repetition with full control.

Start in a high plank position with both feet on the sliders.
Slide your right knee forward to your chest, keeping your hips low and your body in a straight line.
Push your knee back and alternate both knees/feet.

Knee tucks

The knee tuck works your glutes, core, and hip flexors.

Start in a high plank position with both feet on the sliders.
Keep your hips level and pull both knees in to touch your chest, keeping your feet on the sliders.
Keep your core tight and push your feet back into your original plank position

Lateral lunge

Start standing with your right foot on a slider and your left foot on the floor, feet shoulder-width apart.
Engage your standing leg and glutes for balance as you drop into a one-legged squat position while sliding your right foot on the disc out to the right side.
Pull your right foot smoothly back to toward you as you return to a standing position.

Reverse lunge

Lunges are the number one exercise that cause people with knee issues pain. However, if you use sliders to do these lunges, they might helps ease the pain through the sliding motion.

Stand tall with one foot on a sliding disc with your hips and feet shoulder-width apart.
Slide the foot that’s on the disc backward and lower your hips so that your other knee is bent to 90-degrees.
Pause, reverse direction back to starting position.

Alternatives to reverse lunges are curtsey lunges.

Hamstring curls

Target your hamstrings and glutes with this move.

Lie on your back with your knees bent and both feet on the sliders.
Lift your hips into a bridge position, engaging glutes and hamstrings.
Keeping your hips level, slide feet forward, away from your glutes, then pull them back in.

Variation: Slide one foot at a time.

Tip: make sure you don’t over-arch your low back in this move.

Sliding push up

These modified push up works your entire upper body.

Start in a high plank position with your hands on the discs and your feet hip width apart.
Lower into a pushup while sliding your right hand out to the side, keeping your core engaged and your hips level.
Repeat the pushup with your left hand sliding out and continue, alternating sides.

Sliders will challenge your core in a way you’ve never experienced before. Your body will use every stabilizer muscle to maintain balance…mainly your core throughout these exercises.