Best ab roller to build core strength and muscles

Ab wheel rollers offer core training geared at working the abdominal muscles while using other muscle groups for intense full-body workouts. Most are reasonable price, affordable and simple to use.

Woman using ab roller in the gym to build muscle and core strength

Building your abdominal muscles and increasing your core stability is a couple of the perks of owning the best ab wheel. You also will work more than your core muscles. Your lats, triceps and shoulders also will reap the benefits of working out with an ab roller.

Which ab roller should you purchase?

The best ab roller will depend on your size. Using a wider wheel ab roller will provide more stability during the exercise vs a thinner wheeled device.

Best ab rollers

Ab carver

Ultra-wide ab roller has built-in resistance and ergonomic handles. Bonus: it comes with a foam-padded knee pad

Lifeline Power Wheel

The handles of this roller also come with foot stirrups so lower body movements can be performed with the hands placed on the ground.

Sklz Core Wheels Roller

It’s made of two separate wheels, one for each hand. It will take your training to a new level working more shoulders than abs.

woman using one of the best ab rollers on a mat in the gym

I bought an ab wheel for myself to strengthen my core and have a love-hate relationship with it. It’s a good option to throw in my gym bag to take to the gym or just use at home in the living room.

It is sturdy and durable, it’s made with a stainless steel bar making it suitable for most users. The foam handles are there to prevent any rubbing or discomfort when gripping the roller.

Muscles worked by ab rollers

Here are the muscle groups worked by an ab roller:

  • Hips
  • Shoulders (upper body)
  • Triceps
  • Latissimus dorsi
  • Transverse abdominis
  • Rectus abdominis

How to use an ab roller (kneeling ab rollout)

Woman using one of the best ab roller to build muscle and core strength

Step 1: Start in a kneeling position on the floor and, with the wheel in front of your legs, place your hands on both sides of the wheel with your palms down. A pad or knee mat can be used for your knees for comfort.

Step 2: Keeping your entire core and upper body tight, roll the wheel forward into a plank position, going as far as you can without your back rounding or arching. Your elbows should be slightly bent. Your spine and hips should remain stationary throughout the movement.

Step 3: Tuck your chin a bit not to strain your neck or back.

Step 4: Use your abs and core to roll the wheel back to your original starting position. Again, your upper body should stay tight throughout the movement. Make sure your core is doing the work rolling the wheel back and not your arms.

Step 5: Perform each full rep in a controlled manner. To reduce the risk of injury, do not roll too far until your technique is mastered and you have increased core strength. Your goal should be to get parallel to the floor.

TIP: This will make your abs scream. It’s best to start with shorter ranges of motion, gradually working the wheel out farther as you get stronger. Perform two to three sets of six to eight reps, increasing your reps by two each week until you reach 10.

Full ab rollouts exercise

The full rollout takes the kneeling rollout and abs to another level of difficulty. From a full-standup position, roll the ab wheel forward until your body is fully supported by your toes and your hands on the wheel.

What is the proper form?

It’s important to keep your torse and arms straight. Proper form is essential if you don’t want to injure yourself.

What’s the best flooring for an ab wheel?

The ab wheel needs to easily roll to complete the workout, so the floor should not have too much traction or grip. Hard floors and smooth surfaces are better than carpet.

Do ab wheels work?

Yes. They are able to activate every muscle in the abdominal region, including the notoriously hard-to-reach lower abs.

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