Best ab roller to build core strength and muscles
Ab wheel rollers offer core training geared at working the abdominal muscles while using other muscle groups for intense full-body workouts. Most are reasonable price, affordable and simple to use.
Building your abdominal muscles and increasing your core stability is a couple of the perks of owning the best ab wheel. You also will work more than your core muscles. Your lats, triceps and shoulders also will reap the benefits of working out with an ab roller.
Which ab roller should you purchase?
The best ab roller will depend on your size. Using a wider wheel ab roller will provide more stability during the exercise vs a thinner wheeled device.
What is the best ab roller?
Barbell Ab Wheel
I’ve used this simple wheel and it will help you build strong shoulders and core.
The ab wheel roller is a classic and popular tool that can be found in many stores
I bought an ab wheel for myself to strengthen my core and have a love-hate relationship with it. It’s a good option to throw in my gym bag to take to the gym or just use at home in the living room.
It is sturdy and durable, it’s made with a stainless steel bar making it suitable for most users. The foam handles are there to prevent any rubbing or discomfort when gripping the roller.
There are a lot ab wheels on the market. Many are similar to one another with a few different features.
Ab wheel roller
Vingsuir Ab Roller
The Vinsguir Ab Roller has a sturdy center wheel that provides a little wider rolling base.
Double wheel roller
The double wheel roller gives you the best ab workouts without the need for complex or bulky gym equipment.
Lifeline Power Wheel
Lifeline Power Wheel is a unique ab roller that allows you to strap your feet in and pikes. My gym has this one and it is a doozy.
Muscles worked by ab rollers
Here are the muscle groups worked by an ab roller:
- Hips
- Shoulders (upper body)
- Triceps
- Latissimus dorsi
- Transverse abdominis
- Rectus abdominis
How to use an ab roller (kneeling ab rollout)
- Start in a kneeling position on the floor and, with the wheel in front of your legs, place your hands on both sides of the wheel with your palms down. A pad or knee mat can be used for your knees for comfort.
- Keep your entire core and upper body tight, roll the wheel forward into a plank position, going as far as you can without your back rounding or arching.
- Tuck your chin a bit not to strain your neck or back.
- Use your abs and core to roll the wheel back to your original starting position.
Perform each full rep in a controlled manner. To reduce the risk of injury, do not roll too far until your technique is mastered and you have increased core strength. Your goal should be to get parallel to the floor.
TIP: This will make your abs scream. It’s best to start with shorter ranges of motion, gradually working the wheel out farther as you get stronger. Perform two to three sets of six to eight reps, increasing your reps by two each week until you reach 10.