The best 15 minute lower abs workout for women

Whеn it comes to getting sculpted six-pack abs, there’s no miracle in а bottle to make it happen. However, we can target exercises to help strengthen and tighten muscles in a specific area.

One area I target often is my lower abs. Lower abs exercises for women are key in addition to proper nutrition and strength training to transform your body.

But your lower abs workout does not have to include endless crunches or sit-ups.

Five lower abs exercises for women

Perform each exercise for 30 seconds with 30 seconds of rest between moves. Complete the entire circuit 3 times for a total of 15 minutes.

Mountain climbers

1. Start in a plank position. Keep your abs pulled in and your body straight.
2. Pull your right knee into your chest.
3. Quickly switch and pull the left knee in. Continue to switch knees. Pull the knees in right, left, right, left—always switching simultaneously so that you are using a “running” motion.

You can add core sliders or do the mountain climbers without.

Planks

1. Begin kneeling on all fours with hand directly under shoulders and toes on the floor or yoga mat.
2. Tighten abdominals and raise your body up off the floor, lengthening legs behind you.
3. Hold entire body tight for the desired amount of time and breathe.

In and out planks

1. Begin in a plank position with your body in a straight line and abdominals tight.
2. Step your left foot out to the left and then back to center.
3. Step your right foot out to the right and then back to center.
4. Repeat for the desired amount of time. Don’t forget to breathe.

Stability ball knee tuck

1. Using an exercise ball get in a plank position with your feet on the ball.
2. Engage your core and pull knees to your chest into a tuck position. The ball should roll forward under the shins to keep your feet in the air.
3. Hold the position for two seconds, then extend the legs and roll back into the starting positions.
4. Return to starting position and repeat exercise.

Stability ball pike

1. Using a stability ball get in a plank position with your feet on the ball.
2. Perform a pike with squeezing your abs and raising your glutes towards the ceiling.
3. Return to starting position and repeat exercise.

These exercises will help you get flat lower abs. Just take out a little time and do these workouts, and you will see results.

What is your favorite abs exercise?