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Stretching

Stretching exercises and routines to help you improve your overall fitness.

Yoga gifts for moms and beginners

Yoga gifts for moms and beginners

Wall stretches for tight hamstrings

Wall stretches for tight hamstrings

How to use yoga blocks for stretching

How to use yoga blocks for stretching

What can you do to loosen tight hips?

What can you do to loosen tight hips?

6 tips to stretch daily and improve flexibility 

6 tips to stretch daily and improve flexibility 

Practice daily stretching for flexibility

Practice daily stretching for flexibility

5 benefits of foam rolling to recover faster

5 benefits of foam rolling to recover faster

6 benefits of stretching daily

6 benefits of stretching daily

Me and my high school graduate! #sonshine #classo Me and my high school graduate!

#sonshine #classof2022 #highschoolgraduation #onwardandupward
My son is off to senior prom! #Classof2022 #seni My son is off to senior prom! 

#Classof2022 #seniorprom2022 #sonshine
Did you know it’s #InternationalFoamRollingDay? Did you know it’s #InternationalFoamRollingDay?

Foam rollers are a great tool to help your muscles recover from a workout. It’s also a great way to release muscle tension.

#foamrolling #musclerecovery #selfmassage #recoverytools
Enjoying spring but ready for summer #southcaroli Enjoying spring but ready for summer

#southcarolinaspring #springishere #enjoyingtheoutdoors #summerchild
It’s sundress season. Are you ready? #springish It’s sundress season. Are you ready?

#springishere #sundressseason #springtimeishere
Enjoying the spring sunshine. #prettygirlsgohardt Enjoying the spring sunshine.

#prettygirlsgohardtoo #getoutdoorsmore #enjoytheoutside #findyourstrong #reebokwomen
Fortunate to have time to spend with @jotakaeaddy Fortunate to have time to spend with @jotakaeaddy when she visited @uofsc. 

There’s one thing to read about her and another to get to learn from her. Look forward to more as she continues to pour back into her alma mater. 

#uofscdiversity #ForeverToThee #GamecockNation #blackwomensupportingblackwomen
I see things a little more clearer these days. #n I see things a little more clearer these days.

#newglassesselfie #icanseeclearlynow
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