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Stretching

Stretching exercises and routines to help you improve your overall fitness.

Yoga gift ideas for moms and beginners

Yoga gift ideas for moms and beginners

Wall stretches for tight hamstrings

Wall stretches for tight hamstrings

How to use yoga blocks for stretching

How to use yoga blocks for stretching

What can you do to loosen tight hips?

What can you do to loosen tight hips?

6 tips to stretch daily and improve flexibility 

6 tips to stretch daily and improve flexibility 

Practice daily stretching for flexibility

Practice daily stretching for flexibility

5 benefits of foam rolling to recover faster

5 benefits of foam rolling to recover faster

6 benefits of stretching daily

6 benefits of stretching daily

Ditched my leggings for a dress and a night out. Ditched my leggings for a dress and a night out. #anightout #dressandmakeup #eshakti
Cause my upper body needs love too. #upperbodywor Cause my upper body needs love too. #upperbodyworkouts #shoulderpress #shoulderworkout #girlsliftheavy #blackgirlsworkouttoo #prettygirlsgohardtoo
I loved getting to chat with @mzprettymuscle. Can I loved getting to chat with @mzprettymuscle. Can I just get a smidget of her muscle? #blackgirlmagic #blackwomenlift #girlsliftheavy #msolympia
I caught a quick glimpse of @tamarawalcott.shw in I caught a quick glimpse of @tamarawalcott.shw in the hotel and ran for this picture. Last year I watched her break her own record (video included) and been a fan ever since. #powerlifter #strongwomen #tamarawalcott #blackwomenlift #girlsliftheavy
Core work #abworkouts #coreexercises #prettygirls Core work #abworkouts #coreexercises #prettygirlsgohardtoo #womenwholift #blackgirlslift #findyourstrong #strongisthenewpretty #strongnotskinny
One workout at a time. #prettygirlsgohardtoo #wom One workout at a time. #prettygirlsgohardtoo #womenwholift #blackgirlslift #upperbodyexercises #upperbodyworkouts #black40plusfit #fitwomenover40 #strongisthenewpretty #strongnotskinny
Pushing through another day in the lab. #upperbod Pushing through another day in the lab. #upperbodyworkout #prettygirlsgohardtoo #gymtimeismytime #girlswholiftheavy #girlswholiftheavyshit #blackwomendoworkout #black40plusfit #fitover40women #womenwholift
In the lab because I have work to do. In the lab because I have work to do.
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