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Stretching

Stretching exercises and routines to help you improve your overall fitness.

Yoga gifts for moms and beginners

Yoga gifts for moms and beginners

Wall stretches for tight hamstrings

Wall stretches for tight hamstrings

How to use yoga blocks for stretching

How to use yoga blocks for stretching

What can you do to loosen tight hips?

What can you do to loosen tight hips?

6 tips to stretch daily and improve flexibility

6 tips to stretch daily and improve flexibility

Practice daily stretching for flexibility

Practice daily stretching for flexibility

5 benefits of foam rolling to recover faster

5 benefits of foam rolling to recover faster

6 benefits of stretching daily

6 benefits of stretching daily

Me and my high school graduate! #sonshine #classo

Me and my high school graduate!

#sonshine #classof2022 #highschoolgraduation #onwardandupward

My son is off to senior prom! #Classof2022 #seni

My son is off to senior prom!

#Classof2022 #seniorprom2022 #sonshine

Did you know it’s #InternationalFoamRollingDay?

Did you know it’s #InternationalFoamRollingDay?

Foam rollers are a great tool to help your muscles recover from a workout. It’s also a great way to release muscle tension.

#foamrolling #musclerecovery #selfmassage #recoverytools

Enjoying spring but ready for summer #southcaroli

Enjoying spring but ready for summer

#southcarolinaspring #springishere #enjoyingtheoutdoors #summerchild

It’s sundress season. Are you ready? #springish

It’s sundress season. Are you ready?

#springishere #sundressseason #springtimeishere

Enjoying the spring sunshine. #prettygirlsgohardt

Enjoying the spring sunshine.

#prettygirlsgohardtoo #getoutdoorsmore #enjoytheoutside #findyourstrong #reebokwomen

Fortunate to have time to spend with @jotakaeaddy

Fortunate to have time to spend with @jotakaeaddy when she visited @uofsc.

There’s one thing to read about her and another to get to learn from her. Look forward to more as she continues to pour back into her alma mater.

#uofscdiversity #ForeverToThee #GamecockNation #blackwomensupportingblackwomen

I see things a little more clearer these days. #n

I see things a little more clearer these days.

#newglassesselfie #icanseeclearlynow

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