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4 week jump rope challenge
Cable machine exercises for legs
Typically when you are in the gym you see folks using the cable machine to focus on their upper body for shoulders, arms, back and chest. However, you can train and get a great…
I’M shalama!
I’m a certified personal trainer and my passion is to help women improve their health.
Here you’ll find easy ways to improve your health through fitness and food while improving your life at the same time.
