Jumping rope is one of the best and yet most underrated forms of cardio out there. You’ll find world-class athletes incorporate jumping rope including boxes, football players and MMA fighters.
But you don’t have to be an elite athlete to use a jump rope.
Add this challenge to your routine whether you are a beginner or advance jumper.
- Equipment needed: Jump rope
- You can workout anywhere
- Either do it alone or pair it with additional workouts
- It’s lightweight
- You can exercise at any time of the day
- Start with as little as 10 minutes a day