Jumping rope is one of the best and yet most underrated forms of cardio out there. You’ll find world-class athletes incorporate jumping rope including boxes, football players and MMA fighters. 

But you don’t have to be an elite athlete to use a jump rope.

Add this challenge to your routine whether you are a beginner or advance jumper.

4 week jump rope challenge


  • Equipment needed: Jump rope
  • You can workout anywhere
  • Either do it alone or pair it with additional workouts
  • It’s lightweight
  • You can exercise at any time of the day
  • Start with as little as 10 minutes a day