A certified personal trainer who wants to improve the health and wellness of her clients.
Upper body press exercises involve pushing a weight away from your body using your upper body muscles, such as the chest, shoulders and triceps.
What are press exercises?
It primarily targets the chest muscles but also engages the shoulders and triceps
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it primarily target your upper chest and front shoulders
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it primarily target the chest, shoulders, triceps and core
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it primarily targets front and side shoulders
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it primarily targets chest and shoulders
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It targets the chest, shoulders and triceps
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it primarily targets tricpes
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