triceps and shoulders workout

shalama jackson

[{"selector":"#anim-69579aef-8780-47c4-8b01-06377fbdcdae","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A certified personal trainer who wants to improve the health and wellness of her clients.

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Strong triceps and shoulders not only make daily activities easier but also help improve your upper body strength, muscle mass, shape, posture and reduce shoulder and neck pain. Visit Shalama's spot

dumbbell front raise

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DUMBBELL FRONT RAISE

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cable face pulls

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cable face pulls

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tricep kickbacks

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shoulder press

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shoulder press

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tricep push down

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tricep push down

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OTHER WORKOUTS

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triceps and shoulders workout

shalama jackson

“

dumbbell front raise

DUMBBELL FRONT RAISE

cable face pulls

cable face pulls

tricep kickbacks

shoulder press

shoulder press

tricep push down

tricep push down

OTHER WORKOUTS

planks vs crunches

back and biceps workout

long head biceps exercises