lateral shoulder exercises

shalama jackson

A certified personal trainer who wants to improve the health and wellness of her clients.

Black Section Separator

seated dumbbell lateral raise

repeat: 10-12x

1

Black Section Separator

cable lateral raise

repeat: 10-12x

2A

Black Section Separator

cable lateral raise

repeat: 10-12x

2B

Black Section Separator

bent over lateral raise

repeat: 8-10x

3A

Black Section Separator

bent over lateral raise

repeat: 8-10x

3B

Lying dumbbell lateral raise

repeat: 8-10x

4A

Black Section Separator

Lying dumbbell lateral raise

repeat: 8-10x

4B

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