dumbbell glutes workout

shalama jackson

A certified fitness trainer  focused on results  and improving overall health.

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dumbbell sumo squats

112-15 reps

1

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dumbbell reverse lunges

10-12 reps per leg

2

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dumbbell squats

15 reps

3

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dumbbell  step ups

10-12 reps per leg

4

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single leg deadlifts

12-15 reps per leg

5

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dumbbell  split squats

10-12 reps per leg

6

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