A certified fitness trainer focused on results and improving overall health.
12-15 per side
hold the end of the bar and move it from the right side of your body to the left in an arch while holding your core tight.
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12-15 reps per arm
2
15 reps
hold the barbell straight while laid back on the floor. Keep it held up while for each rep
3
10-12 reps per leg
4
15-20 steps
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