top 5 glute exercises for strength

shalama jackson

A certified fitness trainer focused on results and improving overall health.

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barbell hip thrusts

repeat: 12-15x

1

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squats

You can do them with barbells, kettlebells, dumbbells or just your body weight.

repeat: 10-12X

2

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bulgarian split squats

repeat: 10-12X per leg

3

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romanian deadlifts

repeat: 8-10x

4

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sumo deadlifts

repeat: 10-12x

5

OTHER WORKOUTS

HIIT kettlebell workout

cable pull glutes workout

what's the best lunge for glutes?