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weight

How often should you weigh yourself?

February 8, 2019

standing on scale

The scale. I am notoriously famous for stepping on it more than I should. What about you? Do you become obsessed with the scale when you decide it’s time to lose weight? I know you start exercising regularly and embark on a healthy eating plan. But when time comes to check in on your progress,…

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Filed Under: Healthy living Tagged With: fitness, weight

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