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fasted cardio

Do you hate cardio workouts too?

January 31, 2018

spin bike for cardio workouts

Why do cardio workouts like running or stairmaster get so much hate? Seriously? It’s like people rag on having to knock out cardio regardless if you take it outdoors, hit the treadmill, elliptical machine or knock out a HIIT workout. I like cardio. Let me run, sprint or use the Arc Trainer and I am good to…

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Filed Under: Healthy living Tagged With: cardio workouts, fasted cardio

Return to fasted cardio with treadmill intervals

January 8, 2018

return to fasted cardio with a treadmill interval workout

I am back from New Jersey and I have turned up the training. Fasted cardio is now a part of my regiment as we are less than 13 weeks away from the NPC Charlotte Cup. It is still cold outside but trekking down to the apartment complex gym is a lot easier than making my…

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Filed Under: Bikini Prep Tagged With: bikini prep, fasted cardio, HIIT workout

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