Pancakes are one of my favorite things. Well, most breakfast foods are my favorite. When I have a choice, I prefer pancakes or French toast. We all know there are a lot of pancake brands out there from walking down our own grocery aisle. In the past few years, I have come to learn of…
Just Life
5 shows to binge watch
Competition prep is in full swing. As of today, I have six cardio sessions a week. For me, it means finding something to watch while I am knocking out cardio. I generally like a show that I can binge watch many episodes at once or at least seam together over a few days. I want…
9 tips to cut calories
Glance at any magazine while standing in the grocery store and they tease you with losing weight and not regaining it is a challenge facing millions of people worldwide. It’s crazy when you think about it. I know I fall into the trap especially when I am on prep. Losing weight is constantly on my…
The 2019 Arnold in the books
I can’t believe that it’s been almost two weeks since the 2019 Arnold. It was a whirlwind of a trip from the moment we touched down until we got back on the plane to come back to South Carolina. But I wouldn’t have it any other way because the Arnold allows you to see some…
Word of the year: Determined
It’s the start of a new year which means newness in a lot of areas for me and you. And at the beginning of the past couple of years I pick a word to help carry me through the year. I try to let it be the thread that I can see making a large…
5 tips to set goals for the new year
The countdown is on to the new year. At this time of year, you are probably thinking about your new year’s resolutions and setting goals for the new year. I know that’s the case for me. I have thought about things I accomplished this year and where I fell short. Ultimately, I am happy but it’s…