It’s the start of a new year which means newness in a lot of areas for me and you. And at the beginning of the past couple of years I pick a word to help carry me through the year. I try to let it be the thread that I can see making a large…
Just Life
5 tips to set goals for the new year
The countdown is on to the new year. At this time of year, you are probably thinking about your new year’s resolutions and setting goals for the new year. I know that’s the case for me. I have thought about things I accomplished this year and where I fell short. Ultimately, I am happy but it’s…
I did it: St. Augustine half marathon
I did it. I crossed the finish line of the St. Augustine Half Marathon. I trained for about 9ish weeks running three days a week added onto my strength training. I needed a little something different to focus on at the begging of this improvement season. But now that I have it out of my…
Exercise your right to vote
I have been looking forward to today for weeks now. It’s not because I am competing or going to hang out with friends. Today is Election Day and I exercised my right to vote. Did you? Don’t boo. Vote There are a lot of people who talk trash about elected officials on a regular basis….
3 things I’m looking forward to this fall
We are almost a month into fall and I am facing the reality that it is here. Since I can’t fight Mother Nature, I figured I would share three things I’m looking forward to this fall. Cooler running temperatures I am training for a half marathon so running in cooler temperatures makes life more bearable….
What’s your one word in love and partnership?
Love and partnership are two things that are very foreign to me. They are concepts that I believe in but not something that has been easy in my life. I have not dated a lot in my life. I guess I would say that I am serial dater. In my younger days, I enjoyed life….