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  • Bikini Prep Diary

Interval workouts

Interval workouts or high intensity interval training (HIIT) workouts alternates spurts of intense physical effort followed by less intense recovery periods

Jump rope workout for abs

woman jumping rope

4 week jump rope challenge for beginners

woman doing squats part of low impact interval workout

6 move low impact interval workout

Quick HIIT workout to burn fat and calories

treadmill running HIIT style

Treadmill HIIT to spice up your workout

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