It’s competition season and every weekend you can find at least a regional National Physique Committee (NPC) show to attend. This past weekend was the 2018 NPC Upstate Classic in Spartanburg, SC. I did not compete like I had the past two years, but was in attendance. I love shows even though it is an…
Bikini Prep
And we pose
Posing is a big component of show day. It’s not my favorite thing to do but I have been practicing my tail off. I even added a posing coach back into the mix this year. We are just days out and I am posing more now than ever. Cardio. Pose. Work. Pose. Sauna. Workout Bed…
Return to fasted cardio with treadmill intervals
I am back from New Jersey and I have turned up the training. Fasted cardio is now a part of my regiment as we are less than 13 weeks away from the NPC Charlotte Cup. It is still cold outside but trekking down to the apartment complex gym is a lot easier than making my…
Am I ready for this?
It’s a new week and I am more than two weeks into my new meal plan, a keto diet. When I first opened the email with my new diet plan I was in complete shock. You see, I have been living the life with sweet potatoes, rice, oatmeal, Ezekiel bread and nearly anything else I…
Building and growing
It’s time to build and grow. I’m 95 percent sure that I am not stepping on stage again this year, which means building and growing. I want to be an athlete that steps on stage when I am ready versus just stepping on stage because I have the opportunity. And to do that means giving…
Let the reverse diet begin
It’s been a little more than a week since NPC Stewart Fitness and time to start my reverse diet. No reason to throw away all my hard work. I have goals for the 2018 season that actually begin now. One of the things that I love about my meal plan is that it is sustainable year…