Bikini competition prep

Bikini competition prep is an inside peak into exercises, diet, food and workouts that get me prepared for conquering the competition stage.

Building and growing

Let the reverse diet begin

Crushing goals and a 5K race

And it’s a wrap

NPC Stewart Fitness prep continues

Thanks Panera for listening

What happens at the aha moment?

NPC Stewart Fitness prep: 6 weeks out

Wrapping my brain around the next goal

NPC Stewart Fitness prep: 7 weeks out

NPC Stewart Fitness prep: 8 weeks out