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  • Bikini Prep Diary

Bikini competition prep

Bikini competition prep is an inside peak into exercises, diet, food and workouts that get me prepared for conquering the competition stage.

Building my back with cable rear delts

Building and growing

Let the reverse diet begin

crushing my 5K goal time with a sub30 finish

Crushing goals and a 5K race

posing on the last day before competition

And it’s a wrap

3 weeks out posing after workout

NPC Stewart Fitness prep continues

Panera bagels for free in July

Thanks Panera for listening

Aha moment and light bulb went off at the same time

What happens at the aha moment?

hill repeats on repeat training cardio

NPC Stewart Fitness prep: 6 weeks out

Next goal in sight

Wrapping my brain around the next goal

NPC Stewart Fitness prep: 7 weeks out

Core exercises using exercise ball

NPC Stewart Fitness prep: 8 weeks out

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