I am back from New Jersey and I have turned up the training. Fasted cardio is now a part of my regiment as we are less than 13 weeks away from the NPC Charlotte Cup. It is still cold outside but trekking down to the apartment complex gym is a lot easier than making my…
Bikini Prep
Am I ready for this?
It’s a new week and I am more than two weeks into my new meal plan, a keto diet. When I first opened the email with my new diet plan I was in complete shock. You see, I have been living the life with sweet potatoes, rice, oatmeal, Ezekiel bread and nearly anything else I…
Building and growing
It’s time to build and grow. I’m 95 percent sure that I am not stepping on stage again this year, which means building and growing. I want to be an athlete that steps on stage when I am ready versus just stepping on stage because I have the opportunity. And to do that means giving…
Let the reverse diet begin
It’s been a little more than a week since NPC Stewart Fitness and time to start my reverse diet. No reason to throw away all my hard work. I have goals for the 2018 season that actually begin now. One of the things that I love about my meal plan is that it is sustainable year…
Crushing goals and a 5K race
It’s been a little more than a week since the NPC Stewart Fitness and I am still amazed. I earned 2nd place Masters 40+ Bikini and 3rd place Bikini Open class D. The placings are a part of the tale that says I did everything humanly possible to beat me from the NPC Upstate Classic in June. I…
And it’s a wrap
I am excited and anxious that I have completed my last workout before hitting the stage this weekend. I have bust my rump prepping for the 2017 NPC Stewart Fitness. This might sound wild, but I love and hate training. I love it because it gives me energy and pushes my body to places I…