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Bikini Prep

2021 bikini prep season starts now
Bikini Prep

2021 bikini prep season starts now

Read more 2021 bikini prep season starts nowContinue

Total body medicine ball workout to lose weight
Bikini Prep | Workouts

Total body medicine ball workout to lose weight

Read more Total body medicine ball workout to lose weightContinue

The best 15 minute lower abs workout for women
Bikini Prep | Workouts

The best 15 minute lower abs workout for women

Read more The best 15 minute lower abs workout for womenContinue

What should you eat after a workout?
Bikini Prep

What should you eat after a workout?

Read more What should you eat after a workout?Continue

Masters Nationals like no other
Bikini Prep

Masters Nationals like no other

Read more Masters Nationals like no otherContinue

Bikini Prep

One week from Masters Nationals

Read more One week from Masters NationalsContinue

First show challenge
Bikini Prep

First show challenge

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Determined: 8 weeks until show time
Bikini Prep

Determined: 8 weeks until show time

Read more Determined: 8 weeks until show timeContinue

Sunday hill repeats
Bikini Prep | Workouts

Sunday hill repeats

Read more Sunday hill repeatsContinue

It got real in my posing bikini
Bikini Prep

It got real in my posing bikini

Read more It got real in my posing bikiniContinue

No whey about it
Bikini Prep | Healthy living

No whey about it

Read more No whey about itContinue

A look back at the 2018 competition season
Bikini Prep

A look back at the 2018 competition season

Read more A look back at the 2018 competition seasonContinue

Three years with Bernita
Bikini Prep

Three years with Bernita

Read more Three years with BernitaContinue

Finding it under the lights
Bikini Prep

Finding it under the lights

Read more Finding it under the lightsContinue

2018 NPC Victory Classic peak week
Bikini Prep

2018 NPC Victory Classic peak week

Read more 2018 NPC Victory Classic peak weekContinue

Standing in confidence
Bikini Prep

Standing in confidence

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One week closer to show weekend
Bikini Prep

One week closer to show weekend

Read more One week closer to show weekendContinue

And we practice bikini posing
Bikini Prep

And we practice bikini posing

Read more And we practice bikini posingContinue

Fasted cardio with treadmill intervals
Bikini Prep | Treadmill Workouts

Fasted cardio with treadmill intervals

Read more Fasted cardio with treadmill intervalsContinue

Am I ready for this?
Bikini Prep

Am I ready for this?

Read more Am I ready for this?Continue

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Enjoying all the fall colors on a Sunday afternoon Enjoying all the fall colors on a Sunday afternoon. #prettygirlsgohardtoo #fallseasonishere #fitmomlifestyle #blackandfit #findyourstrong #fitlifestyle #strongnotskinny #blackgirlsworkouttoo #buildblackbusinesses #blackfitnessapparel #blackownedshop #shoptshirts
Mammogram morning. Have you had a mammogram lately Mammogram morning. Have you had a mammogram lately? If you haven’t, schedule an appointment. Its important for all women. But if I can add an extra plug for Black women, stats show we are more likely to die from breast cancer. Just cause the girls “look” good doesn’t mean you are good. #mammogramssavelives #breastcancerawareness #morethanpink #selfcareroutine
It’s election day. Don’t get turned off by neg It’s election day. Don’t get turned off by negative ads or rumors. Get out and vote. #yourvoicematters #yourvotecounts #localelections #localelectionsmatter #columbiasc #AKAsVote
Just taking it one day at a time with my goal in m Just taking it one day at a time with my goal in mind. . #prettygirlsgohardtoo #fitmomlifestyle #blackandfit #findyourstrong #fitlifestyle #strongnotskinny #blackgirlsworkouttoo #blackwomenworkout #blackfitnessapparel #blackownedshop #shoptshirts #buytshirts
At the end of last night’s lift coach says “ha At the end of last night’s lift coach says “hanging abs.” Who is gonna add these this week? If so, tag me and show me what you got. . #prettygirlsgohardtoo #abexercises #coreexercise #coreworkouts #strongcorestrongbody #findyourstrong #fitstyle #makeithappen #black40plusfit #803fitness
Today my sister friend, teammate @ebonitwebber is Today my sister friend, teammate @ebonitwebber is out doing big things….an @ironmantri. We’ve traveled the country supporting each other and I’m super proud of her. #sisterfriend #fitnessfriends #triathlete #womensupportingotherwomen #blackgirlmagic
Just part of this morning’s workout. . #pretty Just part of this morning’s workout. . #prettygirlsgohardtoo #totalbodyworkouts #battleropetraining #womenwholift #blackgirlslift #strongasamother #momlife #findyourstrong #black40plusfit #fitwomenover40 #strongisthenewpretty #strongnotskinny
I can’t believe that it’s been nearly a week s I can’t believe that it’s been nearly a week since the show. Two shows this season after being off stage for more than two years. Heading into this improvement season with very specific goals and a better appreciation of me. What else could I ask for? And major shout out to my inner circle who helps keep this train moving when I doubt myself. We ain’t done! 📸 : @tysonarts #prettygirlsgohardtoo #womenwholift #blackgirlslift #black40plusfit #fitwomenover40 #strongisthenewpretty #strongnotskinny #803fitness
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