Bikini competition prep

Bikini competition prep is an inside peak into exercises, diet, food and workouts that get me prepared for conquering the competition stage.

The best 15 minute lower abs workout for women

What should you eat after a workout?

Masters Nationals like no other

One week from Masters Nationals

Determined: 8 weeks until show time

Sunday hill repeats

It got real in my posing bikini

No whey about it

A look back at the 2018 competition season

Three years with Bernita

Finding it under the lights

2018 NPC Victory Classic peak week

Standing in confidence

One week closer to show weekend

And we practice bikini posing

Fasted cardio with treadmill intervals

Am I ready for this?

Simple cauliflower “fried rice” with shrimp

Building and growing

Let the reverse diet begin