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  • Bikini Prep Diary

Bikini competition prep

Bikini competition prep is an inside peak into exercises, diet, food and workouts that get me prepared for conquering the competition stage.

2021 bikini prep season begins early December

2021 bikini prep season starts now

woman doing medicine ball russian twists

Total body medicine ball workout to lose weight

A female's defined six pack abs from doing lower abs exercises for women

The best 15 minute lower abs workout for women

What should you eat after a workout?

Masters Nationals like no other

One week from Masters Nationals

First show challenge

Determined: 8 weeks until show time

Running up a hill on the street

Sunday hill repeats

kristal posing bikini

It got real in my posing bikini

me and vega sport protein

No whey about it

2018 competition season

A look back at the 2018 competition season

celebrating three year anniversary with Bernita

Three years with Bernita

finding confidence under the lights

Finding it under the lights

outshine me during peak week

2018 NPC Victory Classic peak week

building my confidence

Standing in confidence

2018 Upstate Classic bodybuilding show

One week closer to show weekend

bikini posing: pose from head to toe

And we practice bikini posing

return to fasted cardio with a treadmill interval workout

Fasted cardio with treadmill intervals

Keto diet is my new plan for this competition prep

Am I ready for this?

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