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Three years with Bernita

6 tips to stretch daily and improve flexibility 

Sweet tooth cravings takeover

Do you ride? Bike share program coming to town

Back on the pavement for what?

Whitney Houston: A voice that fills the air

Down came the flag

Practice daily stretching for flexibility

Finding it under the lights

Sugar in these veins

5 reasons water is good for weight loss

2018 NPC Victory Classic peak week

Standing in confidence

It’s my birthday!

One week closer to show weekend

Lower body work: burn it out

Sacrifices: What are you willing to give up?

10 tips for dining out without blowing your diet

Walk or run the stairmaster and reap the benefits

Do you really want an accountability partner?