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Deadlift vs squat: Is one better?

Deadlift vs squat: Is one better?

Tabata leg workout will burn fat and calories in minutes

Tabata leg workout will burn fat and calories in minutes

Decline ab bench exercises for stronger core

Decline ab bench exercises for stronger core

Deadlift vs stiff leg deadlift: Which is better?

Deadlift vs stiff leg deadlift: Which is better?

Best ab roller to build core strength and muscles

Best ab roller to build core strength and muscles

7 tips to find a personal trainer

7 tips to find a personal trainer

Upper Body Resistance Band Shoulder Workout

Upper Body Resistance Band Shoulder Workout

Tips for starting or restarting your fitness journey

Tips for starting or restarting your fitness journey

7 tips on how to build strong glutes (with a workout)

7 tips on how to build strong glutes (with a workout)

Christmas wish list for fitness fanatics (free download)

Christmas wish list for fitness fanatics (free download)

Almond butter oatmeal chocolate chip balls

Almond butter oatmeal chocolate chip balls

7 meal prep kitchen tools for busy moms

7 meal prep kitchen tools for busy moms

7 cardio alternatives when you hate running

7 cardio alternatives when you hate running

5 healthy grocery shopping tips for weight loss

5 healthy grocery shopping tips for weight loss

30-20-10 Kettlebell workout

30-20-10 Kettlebell workout

Benefits of interval training with a work out

Benefits of interval training with a work out

24 family fall activities to keep you busy (free checklist)

24 family fall activities to keep you busy (free checklist)

10 minute jump rope workout for beginners

10 minute jump rope workout for beginners

Breaking in new running shoes

Breaking in new running shoes

Balancing fitness and self care

Balancing fitness and self care

Stairs and burpees workout plan

Stairs and burpees workout plan

Total body stair workout without equipment

Total body stair workout without equipment

15 ways to stay fit when you sit all day

15 ways to stay fit when you sit all day

Best way to dry sneakers easily

Best way to dry sneakers easily

Low impact cardio to help mix things up

Low impact cardio to help mix things up

Backyard summer games for the family

Backyard summer games for the family

How to stay consistent when the scale isn’t moving

How to stay consistent when the scale isn’t moving

Best sun protection tips for runners

Best sun protection tips for runners

Track ladder workout: improve your speed

Track ladder workout: improve your speed

Are you up for the 10,000 daily step challenge?

Are you up for the 10,000 daily step challenge?

7 day burpee challenge

7 day burpee challenge

How to treadmill walk to lose weight

How to treadmill walk to lose weight

Maximize your workout when short on time

Maximize your workout when short on time

How to find your fat burning zone

How to find your fat burning zone

2021 bikini prep season starts now

2021 bikini prep season starts now

Stock your freezer with these items

Stock your freezer with these items

Exploring and hiking Paris Mountain State Park

Exploring and hiking Paris Mountain State Park

Do you really need to walk 10,000 steps a day?

Do you really need to walk 10,000 steps a day?

How to stay active working from home

How to stay active working from home

Fat burning treadmill walking workout

Fat burning treadmill walking workout

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Quick and easy spinach dip. #glutenfree #spinachd Quick and easy spinach dip.

#glutenfree #spinachdip #appetizerrecipe #gamedaysnacks
Lots of fun catching up at another Pink Ice. #Pin Lots of fun catching up at another Pink Ice.

#PinkIce2023 #alphakappaalpha #alphakappaalphasororityinc #columbiasc #sisterhood #prettygirlswear20pearls
Putting in the work on a Friday evening. Lower bod Putting in the work on a Friday evening. Lower body will make changes!

#lowerbodyworkout #squatssquatssquats #deadliftsandsquats
Keeping it simple on a Friday. Keeping it simple on a Friday.
It’s not ginormous weight but I do love working It’s not ginormous weight but I do love working upper body. It doesn’t matter if it’s flat bench or incline bench.

#chestpress #benchpressing #womenworkingupperbody #upperbodyworkouts #womenwholiftweights #womenwholiftheavyshit
Focused on creating change #squatsonsquats #smith Focused on creating change

#squatsonsquats #smithsmachinesquats #lungesandsquats #lowerbodyworkout #glutesworkout
Happy Founders’ Day to the ladies of Alpha Kappa Happy Founders’ Day to the ladies of Alpha Kappa Alpha. 

#alphakappaalpha #prettygirlswear20pearls #sisterhood
Flipping the switch is as much mental as it is phy Flipping the switch is as much mental as it is physical. It’s go time.
 

#prettygirlsgohardtoo #livethelifeyoulove #findyourstrong #fitstyle #goforit #blackgirlslift #womenwholift
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