blog

No off season. It’s building and improvement season

Strengthen your core with ab wheel roller

Let the reverse diet begin

Crushing goals and a 5K race

Time to clean it up

Running like a faucet

And it’s a wrap

Beat the heat: Boot Camp

NPC Stewart Fitness prep continues

Are things getting easier?

Why are exercise rest days important?

Thanks Panera for listening

What happens at the aha moment?

You are more than what you see

NPC Stewart Fitness prep: 6 weeks out

Wrapping my brain around the next goal

What’s your favorite excuse?

NPC Stewart Fitness prep: 7 weeks out

NPC Stewart Fitness prep: 8 weeks out

New week and new goals