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Do you love or hate winter?

Do you love or hate winter?

Am I ready for this?

Am I ready for this?

Painting with a Twist: Slay your booties

Painting with a Twist: Slay your booties

7 Tips on Staying Motivated To Exercise This Winter

7 Tips on Staying Motivated To Exercise This Winter

5 things to do before every workout

5 things to do before every workout

9 Thanksgiving Day workouts you can do before dinner

9 Thanksgiving Day workouts you can do before dinner

Simple cauliflower “fried rice” with shrimp

Simple cauliflower “fried rice” with shrimp

5 tips to survive Thanksgiving

5 tips to survive Thanksgiving

Do you believe in work-life balance?

Do you believe in work-life balance?

5 tips to have a fun and healthy Halloween

5 tips to have a fun and healthy Halloween

St. Thomas always in my heart

St. Thomas always in my heart

Are you strong enough?

Are you strong enough?

Nine tips to stay on track at work with your diet

Nine tips to stay on track at work with your diet

5 tips on walking for fitness

5 tips on walking for fitness

Add color to your plate with vegetables

Add color to your plate with vegetables

Are you ready to run your first 5K?

Are you ready to run your first 5K?

Meal prep Monday and bowls of Cheerios

Meal prep Monday and bowls of Cheerios

My eyes are on you

My eyes are on you

5 changes you can make right now

5 changes you can make right now

Meal prep Monday: Breakfast made simple

Meal prep Monday: Breakfast made simple

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Sometimes you just need a day at the playground. Sometimes you just need a day at the playground. 

#playgroundfun #getoutdoorsmore #enjoytheoutside #enjoytheoutdoors #findyourstrong #exploremoreoutdoors #52weekphotochallenge
Post workout feeling. #gymtime #gymtimeismytime # Post workout feeling.

#gymtime #gymtimeismytime #executetheplan #girlswholiftheavy #girlswholiftheavyshit #blackwomendoworkout #black40plusfit  #fitover40women #womenwholift
Happy to celebrate another birthday! #geminiseas Happy to celebrate another birthday! 

#geminiseason #geminibirthday #iamagemini #junegemini
Went to Unity Park this morning. We need one of th Went to Unity Park this morning. We need one of these in #columbiasc with the walking trails, playground stuff, climbing rocks, splash pad and more.

#greenvillesc #ohthatgreenville #unityparkgreenville #getoutdoorsmore #playoutdoors
Booski is in town and we went strawberry picking. Booski is in town and we went strawberry picking.

#strawberrypicking #sugarandspice #sheissocute #kidsarecute #familyfirst #familymatters #lifewithkids #familytimes #watchthemgrow
Me and my high school graduate! #sonshine #classo Me and my high school graduate!

#sonshine #classof2022 #highschoolgraduation #onwardandupward
My son is off to senior prom! #Classof2022 #seni My son is off to senior prom! 

#Classof2022 #seniorprom2022 #sonshine
Did you know it’s #InternationalFoamRollingDay? Did you know it’s #InternationalFoamRollingDay?

Foam rollers are a great tool to help your muscles recover from a workout. It’s also a great way to release muscle tension.

#foamrolling #musclerecovery #selfmassage #recoverytools
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