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Do you love or hate winter?

Am I ready for this?

Painting with a Twist: Slay your booties

7 Tips on Staying Motivated To Exercise This Winter

5 things to do before every workout

9 Thanksgiving Day workouts you can do before dinner

Simple cauliflower “fried rice” with shrimp

5 tips to survive Thanksgiving

Do you believe in work-life balance?

5 tips to have a fun and healthy Halloween

St. Thomas always in my heart

Are you strong enough?

Nine tips to stay on track at work with your diet

5 tips on walking for fitness

Add color to your plate with vegetables

Are you ready to run your first 5K?

Meal prep Monday and bowls of Cheerios

My eyes are on you

5 changes you can make right now

Meal prep Monday: Breakfast made simple