shoulder and abs workout

shalama jackson

[{"selector":"#anim-bd5c6144-d089-476a-aca2-ca56542425de","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A certified personal trainer who wants to improve the health and wellness of her clients.

arnold press

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arnold press

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push ups

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push ups

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cable lateral raise

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cable lateral raise

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cable woodchop

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cable woodchop

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front raise

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front raise

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bicycle crunch

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rear delt fly

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rear delt fly

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side plank

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triceps and shoulder workout

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shoulder and abs workout

shalama jackson

arnold press

arnold press

push ups

push ups

cable lateral raise

cable lateral raise

cable woodchop

cable woodchop

front raise

front raise

bicycle crunch

rear delt fly

rear delt fly

side plank

triceps and shoulder workout

OTHER WORKOUTS

rear delt exercises and workout

planks vs crunches