no crunches core workout

shalama jackson

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russian twists

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russian twists

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flutter kicks

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Toe touches

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Toe touches

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plank

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ball pass

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ball pass

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mountain climbers

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OTHER core WORKOUTS

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no crunches core workout

shalama jackson

russian twists

russian twists

flutter kicks

Toe touches

Toe touches

plank

ball pass

ball pass

mountain climbers

OTHER core WORKOUTS

barbell abs Workout

decline ab bench exercises

jump rope and abs workout