cable pull glutes workout

shalama jackson

[{"selector":"#anim-2481c108-6fbb-484e-aa01-111c1a8bda35","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A certified fitness trainer focused on results and improving overall health.

cable kickbacks

[{"selector":"#anim-76a0127e-e83c-4039-99ea-4bbbc2b6332c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c7409311-a6eb-4b10-be88-30fd7f6029d8","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.08)","offset":0.33},{"transform":"scale(0.992)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator repeat: 12x per leg 1

cable ABDUCTORS

[{"selector":"#anim-f60782e4-9bf2-49dc-9273-b32ce6df1824","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.08)","offset":0.33},{"transform":"scale(0.992)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d5ff4cf6-5c37-46be-aa11-37f8404aec1d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator repeat: 12-15x per leg 2

cable deadlifts

[{"selector":"#anim-56fa2d82-8b3f-4161-8672-973b3b3d2986","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a479b21d-f099-48f7-8c2b-9c6d464798ac","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.08)","offset":0.33},{"transform":"scale(0.992)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator repeat: 12-15x 3

cable lateral squat

[{"selector":"#anim-dc3f095f-cee8-4683-850b-776820da3827","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7f31bf92-b823-4d76-a063-82757a99220b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.08)","offset":0.33},{"transform":"scale(0.992)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator repeat: 12x per leg 4

cable pull throughs

[{"selector":"#anim-3b706153-85c3-47ce-9948-7b26c4c0e03d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-58861dcf-eae3-47f0-b4d0-05955a78d80d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.08)","offset":0.33},{"transform":"scale(0.992)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator repeat: 12-15x 5

OTHER WORKOUTS

[{"selector":"#anim-8383ab6b-1757-4296-9fd4-49b32ea541a1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-801cb88d-4a68-4dd0-a230-5ba2d009dacd","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae62317-41d9-421c-9062-aeaace1a35b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f71b0060-5c7a-46a6-b7c7-2be8a4364a28","keyframes":{"transform":["rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f58137-6f5f-4e39-aaeb-842787213a8e","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bec369e1-b993-4d12-8b22-a4fc34289199","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":500,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5bc081e5-b81b-4b4c-93a4-85144cd41f58","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.05)","offset":0.33},{"transform":"scale(0.995)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":300,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b5afa77a-7d9d-4ee8-bcc7-14bf133c0d61","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]