barbell abs exercises

shalama jackson

A certified fitness trainer  focused on results  and improving overall health.

Black Section Separator

landmine rainbow

12-15 per side

hold the end of the bar and move it from the right side of your body to the left in an arch while holding your core tight.

1

Black Section Separator

single arm shoulder press

12-15 reps per arm

2

Black Section Separator

barbell situps

15 reps

hold the barbell straight while laid back on the floor. Keep it held up while for each rep

3

Black Section Separator

barbell roll out

10-12 reps per leg

4

Black Section Separator

overhead barbell carry

15-20 steps

5

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