5 exercises for flat stomach

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standard plank

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how to do plank correctly

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plank leg lift

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side planks

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plank dips

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up down planks

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do them with me

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5 exercises for flat stomach

Written by Shalama Jackson

standard plank

start with 30 seconds

how to do plank correctly

– GET into pushup position so your body forms a straight line. – Don't let your hips rise or sag. – Keep head down and engage your abs.

plank leg lift

raise and lower each leg. keep your core tight.

side planks

rest weight in one side and hold. Don't let your hips dip.

plank dips

keep your upper body stationary and let your hips rock from side to side.

up down planks

do them with me

watch video