How can I help you?
- Online coaching
- Virtual training
- Personal training
- Accountability partner
FAVORITE WORKOUT ITEMS
FAVORITE FITNESS TECH
FAVORITE FITNESS ITEMS BELOW $50
8 minute total body workout circuit
If you’re new to fitness or don’t have time to go to the gym, a beginner full body workout at home is a great option. This type of workout targets all of the major…
I’M shalama!
I’m a certified personal trainer and my passion is to help women improve their health.
Here you’ll find easy ways to improve your health through fitness and food while improving your life at the same time.