Last weekend my timeline was filled with people that I met earlier this year or follow on Instagram as they took to the national stage in Miami. It was overwhelming, exciting and nerve-wracking all at the same time.
As I scrolled through looking to see how people finished I came to a conclusion – it’s time to cut the sugar and drink all the water.
I had a phenomenal first year as a competitor. I could have never imagined my 2016 in my wildest dreams. There was a lot of sweat, cramping muscles, a tired body and sometimes cranky self. Even though I wanted to end the year a little differently than I did, I am proud of what I achieved.
Focusing on 2017
I have some high goals for 2017 starting with the NPC Charlotte Cup. It is 20 weeks from this weekend. It’s a lot of time but not a lot of time.
We are focusing on glutes, hamstrings and abs. They are the things the judges shared that I needed to work on for the upcoming season.
I know I need to work harder than ever outside of the gym. We both can use the below tips to help cut the sugar from our diet….